Uploaded August 2024 | Updated September 2026, 3 weeks ago

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► MORNING ROUTINE | Calisthenics + Nutrition | Rowan Row
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My usual morning routine begins with an energising calisthenics session that activates my body and boosts my strength and endurance. Afterward, I refuel with a nutritious breakfast that balances lean protein, complex carbs, and healthy fats. This routine sets you up for a focused and productive day. Hope you enjoying this video and if you have any questions please drop it down below.