Sukie Baxter | Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? @SukieBaxter | Uploaded August 2020 | Updated October 2024, 2 hours ago.
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Do you have morning back pain after sleeping all night? In this video, I’ll explain why your lower back hurts when you wake up and what you can do about it to make the pain stop.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Mentioned In This Video:
► No More Tight Muscles Guide wholebodyrevolution.com/freeguide
► Whole30 whole30.com
► Avocado Green Mattress wholebodyrevolution.com/avocado-mattress
► Magnesium wholebodyrevolution.com/zjac (Amazon)
Watch These Next:
► How To Fix Back Pain At Home With Self Myofascial Release youtu.be/V6xVJbaQPcU
► How To Stretch Your Psoas (Hip Flexor Release) youtu.be/Xwl-5A4ryPk
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide
► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resources
Affiliate links used where possible!
Timestamps:
0:00 Morning Back Pain After Sleeping
1:08 When To Have Back Pain Checked By A Doctor
1:33 Systemic Inflammation And Morning Back Pain
2:06 What Is Chronic Systemic Inflammation?
2:16 What Causes Chronic Systemic Inflammation?
2:52 How To Know If You Have Systemic Inflammation?
3:50 Lifestyle Changes To Reduce Systemic Inflammation
4:19 Elimination Diets To Identify Inflammatory Foods
4:50 Magnesium And Morning Back Pain
7:28 Best Mattress For Back Pain
10:29 How To Sleep With Back Pain (Best Sleeping Position)
11:56 Does Stress Cause Morning Back Pain?
13:02 What's The Best Way To Reduce Stress?
13:37 Exercises To Reduce Stress And Back Pain
-- Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? --
Morning back pain is a common complaint among my clients. Many people tell me that their back hurts when they wake up, but they don’t know why or what to do about it.
I always recommend first having your back pain checked out by a doctor to make sure there’s nothing serious going on here. But if you’ve done that and gotten the all clear from a medical practitioner, then you might want to watch this video.
In it, I tell you the three main causes of morning back pain that I see in my clients, plus exactly how you can fix it.
Fortunately, these things are pretty simple and easy to do and my clients tell me that after implementing them, they’re finally able to sleep through the night without pain and wake up refreshed instead of stiff and achy.
So if you want to nix that morning back pain too, watch this video! Be sure and let me know how these tips work for you in the comments below.
#MorningBackPain #BackPainSleeping #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
Do you have morning back pain after sleeping all night? In this video, I’ll explain why your lower back hurts when you wake up and what you can do about it to make the pain stop.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Mentioned In This Video:
► No More Tight Muscles Guide wholebodyrevolution.com/freeguide
► Whole30 whole30.com
► Avocado Green Mattress wholebodyrevolution.com/avocado-mattress
► Magnesium wholebodyrevolution.com/zjac (Amazon)
Watch These Next:
► How To Fix Back Pain At Home With Self Myofascial Release youtu.be/V6xVJbaQPcU
► How To Stretch Your Psoas (Hip Flexor Release) youtu.be/Xwl-5A4ryPk
Resources:
► Get instant access to the Pain Free At Any Age Course (free course): wholebodyrevolution.com/pfaaa
► Join 19,484+ professionals reading my weekly newsletter: wholebodyrevolution.com/reboot
► Download The No More Tight Muscles Guide: wholebodyrevolution.com/freeguide
► Find my favorite tools to rewire yourself for greater health, happiness and success here: wholebodyrevolution.com/resources
Affiliate links used where possible!
Timestamps:
0:00 Morning Back Pain After Sleeping
1:08 When To Have Back Pain Checked By A Doctor
1:33 Systemic Inflammation And Morning Back Pain
2:06 What Is Chronic Systemic Inflammation?
2:16 What Causes Chronic Systemic Inflammation?
2:52 How To Know If You Have Systemic Inflammation?
3:50 Lifestyle Changes To Reduce Systemic Inflammation
4:19 Elimination Diets To Identify Inflammatory Foods
4:50 Magnesium And Morning Back Pain
7:28 Best Mattress For Back Pain
10:29 How To Sleep With Back Pain (Best Sleeping Position)
11:56 Does Stress Cause Morning Back Pain?
13:02 What's The Best Way To Reduce Stress?
13:37 Exercises To Reduce Stress And Back Pain
-- Morning Back Pain After Sleeping | Why Does My Lower Back Hurt When I Wake Up? --
Morning back pain is a common complaint among my clients. Many people tell me that their back hurts when they wake up, but they don’t know why or what to do about it.
I always recommend first having your back pain checked out by a doctor to make sure there’s nothing serious going on here. But if you’ve done that and gotten the all clear from a medical practitioner, then you might want to watch this video.
In it, I tell you the three main causes of morning back pain that I see in my clients, plus exactly how you can fix it.
Fortunately, these things are pretty simple and easy to do and my clients tell me that after implementing them, they’re finally able to sleep through the night without pain and wake up refreshed instead of stiff and achy.
So if you want to nix that morning back pain too, watch this video! Be sure and let me know how these tips work for you in the comments below.
#MorningBackPain #BackPainSleeping #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
