Uploaded April 2020 | Updated September 2026, 39 minutes ago
In this LIVE video, I go through a simple yet highly effective way to start the day and create PERSONAL POWER and CLARITY through what I can ACTIVATION.
Find some challenges and discomfort early in the day [Planned suffering] to activate your brain and body to work in unity.
* 4:00am one alarm [POWERFUL track] keep the cell phone in a different room, not next to your head or in the bedroom [wi-fi is killing us softly]
* Full glass of water [hydration] Alkaline when possible
* Few conscious breaths [awareness] ALIVE
* Brush teeth, opposite hand [brain stimulation]
* Go outside [fresh air, cool temperature]
* Sit on the ground or floor [grounded, connected]
* Silence [listening is key to learning]
* Meditation [powerful] use Head Space or a 3rd party app to begin.No more than fifteen minutes a day.
* Appreciation [gratitude for small is great for all]
* Visualize [see it before you can be it]
* Bulletproof Coffee, Green tea [Maca] or hot water with lemon
* Journal [thoughts, emotions, ideas, concepts]
* ACTIVE Reading [highlighter]
* Movement [exercise, walk, dogs, stretch, yoga]
* Kids wake up call | Breakfast | Lunches
* LEAD with LOVE
* 7:45 am Kids to school
* 8:00 am Sovereignty is complete, Welcome to the MATRIX | Time to plugin
*No news, T.V, phone, wi-fi, social media or distractions before I create **Classical music, Opera or morning words of inspiration or Motivation ONLY.
For more ways to WAKE UP on FIRE and WIN the DAY visit
LukeKayyem.com
In this LIVE video, I go through a simple yet highly effective way to start the day and create PERSONAL POWER and CLARITY through what I can ACTIVATION.
Find some challenges and discomfort early in the day [Planned suffering] to activate your brain and body to work in unity.
* 4:00am one alarm [POWERFUL track] keep the cell phone in a different room, not next to your head or in the bedroom [wi-fi is killing us softly]
* Full glass of water [hydration] Alkaline when possible
* Few conscious breaths [awareness] ALIVE
* Brush teeth, opposite hand [brain stimulation]
* Go outside [fresh air, cool temperature]
* Sit on the ground or floor [grounded, connected]
* Silence [listening is key to learning]
* Meditation [powerful] use Head Space or a 3rd party app to begin.No more than fifteen minutes a day.
* Appreciation [gratitude for small is great for all]
* Visualize [see it before you can be it]
* Bulletproof Coffee, Green tea [Maca] or hot water with lemon
* Journal [thoughts, emotions, ideas, concepts]
* ACTIVE Reading [highlighter]
* Movement [exercise, walk, dogs, stretch, yoga]
* Kids wake up call | Breakfast | Lunches
* LEAD with LOVE
* 7:45 am Kids to school
* 8:00 am Sovereignty is complete, Welcome to the MATRIX | Time to plugin
*No news, T.V, phone, wi-fi, social media or distractions before I create **Classical music, Opera or morning words of inspiration or Motivation ONLY.
For more ways to WAKE UP on FIRE and WIN the DAY visit
LukeKayyem.com
