Uploaded August 2025 | Updated September 2026, 3 weeks ago
This isn’t your average ab workout...
it’s set to remixed songs you already know and love, so the time flies by while you move to the beat. The music keeps your energy high, which means you’ll push harder, burn more calories, and actually enjoy the process.
In this session we’ll target your core from every angle with standing moves that are beginner-friendly but still deliver results. These exercises are designed to tighten your waistline, strengthen deep abdominal muscles, and boost calorie burn so you’re not just toning up, but also supporting overall fat loss.
Consistency with short, effective workouts like this is what makes change stick. I’m personally on a 15lb weight loss journey after having my 3rd baby, and these fun, music-driven workouts are exactly what’s helping me feel stronger and more confident every day.
So press play, turn the volume up, and let’s torch those abs together - you’ll be surprised how good it feels to start your morning this way!
Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This isn’t your average ab workout...
it’s set to remixed songs you already know and love, so the time flies by while you move to the beat. The music keeps your energy high, which means you’ll push harder, burn more calories, and actually enjoy the process.
In this session we’ll target your core from every angle with standing moves that are beginner-friendly but still deliver results. These exercises are designed to tighten your waistline, strengthen deep abdominal muscles, and boost calorie burn so you’re not just toning up, but also supporting overall fat loss.
Consistency with short, effective workouts like this is what makes change stick. I’m personally on a 15lb weight loss journey after having my 3rd baby, and these fun, music-driven workouts are exactly what’s helping me feel stronger and more confident every day.
So press play, turn the volume up, and let’s torch those abs together - you’ll be surprised how good it feels to start your morning this way!
Enjoy more weekly workout releases in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
