Uploaded February 2026 | Updated September 2026, 1 week ago

---

Sweating more does not mean burning more fat.
It means your body is trying not to overheat.

You lost water.
Not body fat.
Relax.

Fat loss = calories, movement, consistency.
Not puddles on the floor.

Coaching drops March 1st.
We build systems, not sauna fantasies.