Uploaded March 2026 | Updated September 2026, 2 weeks ago
I try to stay pretty lean year round which I do by eating a healthy diet. One of the main things I utilise is nutrient timing. Carbs are required in the morning and after heavy work (Post workout for many of us). The rest of the time we are likely spiking insulin levels and ensuring we store fat around our midsection. This is especially true if you have a sedentary job. I use a Sinocare unit, cheap and works quickly and easily to monitor my levels and see how different foods effect me..
Sinocare safe AQ UK - bit.ly/4lD6OC8
I try to stay pretty lean year round which I do by eating a healthy diet. One of the main things I utilise is nutrient timing. Carbs are required in the morning and after heavy work (Post workout for many of us). The rest of the time we are likely spiking insulin levels and ensuring we store fat around our midsection. This is especially true if you have a sedentary job. I use a Sinocare unit, cheap and works quickly and easily to monitor my levels and see how different foods effect me..
Sinocare safe AQ UK - bit.ly/4lD6OC8
