Mobility - Strength & Technique Training @KaioFalcrow

Mobility - Strength & Technique Training @KaioFalcrow

Uploaded September 2026 | Updated September 2026, 2 weeks ago

Mobility - Strength & Technique Training

Mobility - Strength & Technique Training

Wall Assisted Hollowback Practice

1 Arm Swipe - Double Tap

Flare Requirements / Reaction

Learning How to Airchair Hops - DAY 67

Hollowback Stretch Wall Assisted

Footworks HOOKS - Basic Pattern

Tuck Hollowback (Hands Rotated Internally)

Pike Airchair Hops bar assisted

Breaking & Powermoves Q&A - Chilling & Gaming

Airchair stall - day 78

Shoulder Dislocations with 2kg Barbell

Mobility - Strength & Technique Training

🔇 TAP TO UNMUTE