Uploaded March 2026 | Updated September 2026, 1 hour ago

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Watch the first part here ↓
youtu.be/PiwrP_9Hj4A

Collaboration video here:
youtu.be/MuB0cw1WA6w

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00:00 Preview
00:20 Training
08:50 Punch and kick
09:25 Grappling
12:20 Final Thoughts