Uploaded September 2024 | Updated September 2026, 2 weeks ago

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In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me!

We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and more.

Show Notes:
00:00 – Intro
02:36 - The Cell Danger Response
13:43 - Things that keep you stuck in the Cell Danger Response
19:25 - The role of resilience in health/ the Homeodynamic space model
25:23 - Cognitive reserve capacity
29:06 - The role of mitochondria in health

💻 Links
Transcript: theenergyblueprint.com/mitochondria-cell-danger-response-ari-whitten
Check out Dr. Jockers' work here: drjockers.com
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▸ HumanOptimization.com
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