Uploaded December 2024 | Updated September 2026, 2 weeks ago

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Mitchell White is a nutrition enthusiast who overcame a rare genetic condition as a child. In this episode, he shares his personal story of growing up in an environment with severe limitations, including the challenges of growing up with a feeding tube and complex family dynamics. This leads us to other topics as well, like therapy and nutrition.

Thank you for listening.

*CONTACT LINKS:*
To come on the podcast, share feedback, ask a question, or reach out for any reason, visit: podcast.jeffreyvanleeuwen.com/p/contact

*OUTLINE:*
00:00 Introduction
01:01 Mitchell’s Background
14:23 Growing Up
24:07 Questioning ADHD Diagnosis
37:31 Relationships with Parents
53:55 Therapy
01:11:25 Nutrition
01:36:31 Fasting
01:41:15 Hydration & Dealing With Craving
01:48:32 Alcohol
01:55:10 Artificial Sweeteners
01:58:47 Key Nutrients
02:05:03 Supplementation
02:18:45 Eating on a Budget
02:22:43 Americans Coming To Europe
02:29:40 Closing Thoughts & Outro

*PODCAST LINKS:*
Podcast Website: podcast.jeffreyvanleeuwen.com
Apple Podcast: apple.co/4lLpEXA
Spotify: spoti.fi/42kcOYy
YouTube Playlist: youtube.com/playlist?list=PLOv56NTjNAeK7cUVamIPioSCsr06-vSGG
RSS: podcast.jeffreyvanleeuwen.com/feed.xml

*SOCIAL LINKS:*
X: https://x.com/RealJvanLeeuwen
Patreon: patreon.com/JeffreyPvanLeeuwen