Uploaded July 2026 | Updated September 2026, 3 weeks ago
In this powerful episode of the Storehouse Media Group Podcast, host Sherrie Price Clark and Neil Haley welcome Mitch Webb, a nervous system coach who helps entrepreneurs, high performers, and individuals struggling with anxiety, burnout, chronic illness, and fatigue reconnect with their bodies and reclaim their health.
After overcoming years of debilitating health challenges—including traumatic brain injury, Lyme disease, mold toxicity, autoimmune issues, chronic fatigue, insomnia, and anxiety—Mitch transformed his personal healing journey into a mission to help others understand one of the most overlooked aspects of wellness: the nervous system.
💥 From Chronic Illness to Purpose
Mitch's journey wasn't built from theory—it was forged through experience.
Following a traumatic brain injury while studying abroad, his health steadily declined. Living in a home contaminated with toxic black mold led to a cascade of serious health conditions, including Lyme disease, heavy metal toxicity, chronic fatigue, diabetes, insomnia, autoimmune symptoms, digestive issues, and significant weight gain.
Despite trying countless diets, supplements, detox programs, and wellness protocols, lasting healing remained out of reach.
Everything changed when he discovered the role the nervous system plays in regulating the body's ability to heal.
🧠 What Does a Nervous System Coach Do?
Mitch explains that the nervous system controls nearly every major function of the body, including:
Sleep
Digestion
Hormone regulation
Energy production
Circulation
Stress response
Emotional regulation
When the nervous system becomes dysregulated, the body begins operating in survival mode, often producing symptoms that seem unrelated but share the same underlying cause.
Instead of treating symptoms as problems to eliminate, Mitch teaches clients to understand what those symptoms are communicating and how to restore a sense of safety within the body.
🚨 Symptoms Are Messages, Not Enemies
One of the episode's biggest takeaways is that chronic symptoms are often signals rather than malfunctions.
Conditions such as:
Anxiety
Insomnia
Digestive problems
Chronic fatigue
Brain fog
Panic attacks
may represent the body's attempt to get our attention.
Rather than immediately suppressing these symptoms, Mitch encourages clients to become curious, slow down, and begin listening to what their bodies are trying to communicate.
🌱 Healing Begins with Awareness
Mitch outlines the framework he uses to guide clients through healing.
His approach emphasizes:
Understanding how the nervous system works
Developing awareness of stress responses
Accepting rather than resisting difficult sensations
Building emotional resilience
Expressing long-suppressed emotions
Creating new experiences that teach the body it is safe
Instead of fighting symptoms, clients learn how to respond with compassion and curiosity.
❤️ The Power of Emotional Healing
Throughout the conversation, Mitch explains that many chronic symptoms stem from years of unprocessed emotions and unresolved stress.
Fear.
Grief.
People-pleasing.
Perfectionism.
Chronic worry.
Suppressed anger.
These emotional patterns can keep the nervous system locked in a constant state of survival.
Healing often begins not by fixing the body, but by allowing ourselves to process emotions we've spent years avoiding.
🎙️ Why He Started the Rooted Conversations Podcast
Mitch also discusses launching his Rooted Conversations Podcast, a project that became part of his own healing journey.
Rather than waiting until he felt completely "better," he began living according to his values.
Connecting with people.
Sharing meaningful conversations.
Helping others.
Ironically, pursuing meaningful work became one of the biggest catalysts for improving his own health.
The podcast now serves as a platform to explore nervous system health, emotional healing, personal growth, and authentic living.
💪 Small Steps Create Lasting Change
One of Mitch's most practical lessons is the importance of gradual progress.
Instead of overwhelming ourselves with dramatic lifestyle changes, he encourages clients to make manageable adjustments that build confidence over time.
Every small success teaches the nervous system a new message:
"I'm safe."
As that sense of safety grows, many chronic symptoms begin losing their grip.
🌍 Healing Isn't One-Size-Fits-All
Having worked with functional medicine practitioners, therapists, coaches, and numerous healthcare professionals throughout his own recovery, Mitch emphasizes that true healing is highly individualized.
No single protocol works for everyone.
Instead, healing requires:
Listening to your body
Building self-trust
Remaining curious
Seeking guidance when needed
Letting go of perfection
Practicing patience
He reminds listeners that recovery is rarely linear, but every step forward matters.
In this powerful episode of the Storehouse Media Group Podcast, host Sherrie Price Clark and Neil Haley welcome Mitch Webb, a nervous system coach who helps entrepreneurs, high performers, and individuals struggling with anxiety, burnout, chronic illness, and fatigue reconnect with their bodies and reclaim their health.
After overcoming years of debilitating health challenges—including traumatic brain injury, Lyme disease, mold toxicity, autoimmune issues, chronic fatigue, insomnia, and anxiety—Mitch transformed his personal healing journey into a mission to help others understand one of the most overlooked aspects of wellness: the nervous system.
💥 From Chronic Illness to Purpose
Mitch's journey wasn't built from theory—it was forged through experience.
Following a traumatic brain injury while studying abroad, his health steadily declined. Living in a home contaminated with toxic black mold led to a cascade of serious health conditions, including Lyme disease, heavy metal toxicity, chronic fatigue, diabetes, insomnia, autoimmune symptoms, digestive issues, and significant weight gain.
Despite trying countless diets, supplements, detox programs, and wellness protocols, lasting healing remained out of reach.
Everything changed when he discovered the role the nervous system plays in regulating the body's ability to heal.
🧠 What Does a Nervous System Coach Do?
Mitch explains that the nervous system controls nearly every major function of the body, including:
Sleep
Digestion
Hormone regulation
Energy production
Circulation
Stress response
Emotional regulation
When the nervous system becomes dysregulated, the body begins operating in survival mode, often producing symptoms that seem unrelated but share the same underlying cause.
Instead of treating symptoms as problems to eliminate, Mitch teaches clients to understand what those symptoms are communicating and how to restore a sense of safety within the body.
🚨 Symptoms Are Messages, Not Enemies
One of the episode's biggest takeaways is that chronic symptoms are often signals rather than malfunctions.
Conditions such as:
Anxiety
Insomnia
Digestive problems
Chronic fatigue
Brain fog
Panic attacks
may represent the body's attempt to get our attention.
Rather than immediately suppressing these symptoms, Mitch encourages clients to become curious, slow down, and begin listening to what their bodies are trying to communicate.
🌱 Healing Begins with Awareness
Mitch outlines the framework he uses to guide clients through healing.
His approach emphasizes:
Understanding how the nervous system works
Developing awareness of stress responses
Accepting rather than resisting difficult sensations
Building emotional resilience
Expressing long-suppressed emotions
Creating new experiences that teach the body it is safe
Instead of fighting symptoms, clients learn how to respond with compassion and curiosity.
❤️ The Power of Emotional Healing
Throughout the conversation, Mitch explains that many chronic symptoms stem from years of unprocessed emotions and unresolved stress.
Fear.
Grief.
People-pleasing.
Perfectionism.
Chronic worry.
Suppressed anger.
These emotional patterns can keep the nervous system locked in a constant state of survival.
Healing often begins not by fixing the body, but by allowing ourselves to process emotions we've spent years avoiding.
🎙️ Why He Started the Rooted Conversations Podcast
Mitch also discusses launching his Rooted Conversations Podcast, a project that became part of his own healing journey.
Rather than waiting until he felt completely "better," he began living according to his values.
Connecting with people.
Sharing meaningful conversations.
Helping others.
Ironically, pursuing meaningful work became one of the biggest catalysts for improving his own health.
The podcast now serves as a platform to explore nervous system health, emotional healing, personal growth, and authentic living.
💪 Small Steps Create Lasting Change
One of Mitch's most practical lessons is the importance of gradual progress.
Instead of overwhelming ourselves with dramatic lifestyle changes, he encourages clients to make manageable adjustments that build confidence over time.
Every small success teaches the nervous system a new message:
"I'm safe."
As that sense of safety grows, many chronic symptoms begin losing their grip.
🌍 Healing Isn't One-Size-Fits-All
Having worked with functional medicine practitioners, therapists, coaches, and numerous healthcare professionals throughout his own recovery, Mitch emphasizes that true healing is highly individualized.
No single protocol works for everyone.
Instead, healing requires:
Listening to your body
Building self-trust
Remaining curious
Seeking guidance when needed
Letting go of perfection
Practicing patience
He reminds listeners that recovery is rarely linear, but every step forward matters.
