Uploaded April 2026 | Updated September 2026, 1 day ago

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Mistakes I would never repeat after getting tendonitis 😬

If you’ve ever dealt with tendon pain, you’ll know it’s not something you want to mess around with. Here are some common mistakes we see all the time:

❌ Ignoring early signs
That “slight discomfort” usually builds up over time if you keep pushing through it

❌ Doing too much too soon
Sudden increases in training or activity can overload the tendon

❌ Completely resting for too long
Tendons need gradual loading, not total rest, to recover properly

❌ Going back to full intensity too fast
Just because pain decreases doesn’t mean the tendon is ready for full load yet

❌ Skipping strength work
Tendons respond well to progressive strengthening, not just stretching

Which of these mistakes have you made? Let’s fix it together. 🤝

#tendonitis #insync #vancouverhealth #burnabyhealth #beinsync #physio