Uploaded October 2019 | Updated September 2026, 15 hours ago
If you are interested in signing up for BetterHelp, you can use this link: betterhelp.com/abundantlyminimal (sponsored)
Minimalism and Mental Health: World Mental Health Day
In honor of World Mental Health Day, this video examines the ways that minimalism and mental health intersect, as well as how reducing clutter and practicing a minimalist lifestyle can support positive mental health and reduce anxiety. It also addresses some of the negative emotional or mental clutter that comes up as we start to simplify.
If you find yourself in a time of crisis, this resource might be helpful:
National Suicide Prevention Hotline: 1-800-273-8255
This video is sponsored by BetterHelp.
Check out my ebooks, minimalism challenges, and free downloads on my Qaya page here: qaya.area120.google.com/abundantly-minimal?rsrc=store
Enroll in my self-paced decluttering course Better with Less to tackle the physical clutter and mental clutter that is holding you back: abundantlyminimal.thinkific.com
Let’s stay in touch!
Instagram: instagram.com/abundantlyminimal
Disclaimers: All opinions are my own, but any links included in this description may be affiliate links, which help me support my channel, at no cost to you!
If you are interested in signing up for BetterHelp, you can use this link: betterhelp.com/abundantlyminimal (sponsored)
Minimalism and Mental Health: World Mental Health Day
In honor of World Mental Health Day, this video examines the ways that minimalism and mental health intersect, as well as how reducing clutter and practicing a minimalist lifestyle can support positive mental health and reduce anxiety. It also addresses some of the negative emotional or mental clutter that comes up as we start to simplify.
If you find yourself in a time of crisis, this resource might be helpful:
National Suicide Prevention Hotline: 1-800-273-8255
This video is sponsored by BetterHelp.
Check out my ebooks, minimalism challenges, and free downloads on my Qaya page here: qaya.area120.google.com/abundantly-minimal?rsrc=store
Enroll in my self-paced decluttering course Better with Less to tackle the physical clutter and mental clutter that is holding you back: abundantlyminimal.thinkific.com
Let’s stay in touch!
Instagram: instagram.com/abundantlyminimal
Disclaimers: All opinions are my own, but any links included in this description may be affiliate links, which help me support my channel, at no cost to you!
