Uploaded September 2025 | Updated September 2026, 9 hours ago

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This practice comes from our 2nd Generation Mindfulness Training.

Find out about our Seven point Training online - starting 29 October 25

mindfulnessassociation.net/course/seven-points-of-mind-training

Also our Compassion Training - mindfulnessassociation.net/mindfulness-courses/mindfulness-level-two


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In-Depth Compassion Based Mindfulness Training

JOIN US FOR FREE GUIDED MINDFULNESS
Free Daily Online Guided Meditation Practice
10.30am & 7pm Monday - Friday (UK Time)

Offer yourself some time just to be still and be guided through a gentle practice.
Join us by following this link:
mindfulnessassociation.net/latest-news/free-daily-online-meditation

#Mindfulness #Compassion #MindTraining #Meditation #MastersDegree
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Mindfulness - Compassion - Insight - Wisdom - Teacher Training

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At the Mindfulness Association, we recognise how Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course.

Check out our (online) MSc Studies in Mindfulness with the University of Aberdeen:
mindfulnessassociation.net/mindfulness-courses/mindfulness-degree

video credit - joe hackney