Mini Meditation   Letting Go @MindfulnessAssociation
Mini Meditation   Letting Go  @MindfulnessAssociation
Uploaded August 2026 | Updated September 2026, 4 hours ago
In-Depth Compassion Based Mindfulness Training

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10.30am & 7pm Monday - Friday (UK Time)

Offer yourself some time just to be still and be guided through a gentle practice.
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mindfulnessassociation.net/latest-news/free-daily-online-meditation

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At the Mindfulness Association, we recognise how Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course.

Check out our (online) MSc Studies in Mindfulness with the University of Aberdeen:
mindfulnessassociation.net/mindfulness-courses/mindfulness-degree
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Mini Meditation Letting Go

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