Uploaded June 2021 | Updated September 2026, 2 weeks ago

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In this video Anna Williamson and her son Enzo talk about the importance of mindfulness, demonstrating their favourite mindfulness exercises that other families can try out at home. Watch the video to find out how these simple exercises can help to support children's mental health, helping them cope with stress and anxiety. Discover more at bupa.co.uk/mental-health

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