Uploaded December 2024 | Updated September 2026, 3 weeks ago
Visit USC on YouTube: youtube.com/user/USC/
Learn more about the University of Southern California: https://www.usc.edu
Mindful Self Compassion instructor Heidi Shaw leads participants on a "Sense and Savor" nature walk to learn how to incorporate mindfulness into their everyday commutes. This event is offered through Mindful USC, a program within USC's Office of Religions and Spiritual Life that helps students, faculty and staff develop and incorporate an effective and ongoing mindfulness practice into their lives.
Visit USC on YouTube: youtube.com/user/USC/
Learn more about the University of Southern California: https://www.usc.edu
Mindful Self Compassion instructor Heidi Shaw leads participants on a "Sense and Savor" nature walk to learn how to incorporate mindfulness into their everyday commutes. This event is offered through Mindful USC, a program within USC's Office of Religions and Spiritual Life that helps students, faculty and staff develop and incorporate an effective and ongoing mindfulness practice into their lives.










