McMaster Alumni | Mindful Fridays: Week 7 Guided Meditation @McMasterUTV | Uploaded 4 months ago | Updated 2 hours ago
Sound Meditation
Join us for a 10-week mindfulness practice that will help you find peace and tranquility in this busy world. Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.
About our facilitator:
Shrey Vazir '15 is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic pain, stress, and burnout.
Sound Meditation
Join us for a 10-week mindfulness practice that will help you find peace and tranquility in this busy world. Whether you are new to mindfulness or a seasoned meditator, Shrey will help guide you through various meditations and help you implement a mindfulness practice into your life.
About our facilitator:
Shrey Vazir '15 is a Registered Physiotherapist, Mindfulness Meditation Facilitator, and educator specializing in chronic pain, stress management, and employee well-being. With his advanced training in the Mindfulness-Based Chronic Pain Management (MBCPM™) program and a Certificate in Mind Body Medicine from Harvard Medical School, Shrey has integrated the principles of mindfulness meditation to teach patients and professionals on how they can better cope with chronic pain, stress, and burnout.
![[Health & Wellness] Promoting Brain Health: Discover how to reduce your risk of dementia](https://i.ytimg.com/vi/cdNcYyOOcuo/hqdefault.jpg "[Health & Wellness] Promoting Brain Health: Discover how to reduce your risk of dementia
It’s never too early or too late to reduce your risk of dementia. Did you know that up to 40% of dementias could be prevented or delayed by modifying your lifestyle?
Tune in to this webinar to learn what the latest research says about the actions you can take to promote brain health and delay or prevent cognitive impairment. Discover how physical activity, weight management, hearing loss, blood vessel health, social and cognitive activity, smoking and alcohol consumption, and other conditions, such as traumatic brain injury and medication side effects, can affect cognition.
Host Dr. Anthony Levinson, Professor at McMaster University and a physician who works in the area of consultation-liaison psychiatry in Hamilton, Ontario will be joined by Dr. Richard Sztramko, a geriatrician and internist at Vancouver Coastal Health in British Columbia for this discussion on dementia.")
