Uploaded June 2014 | Updated September 2026, 1 week ago
This is a brief description of a formal mindfulness practice involving the most evidence-based method of conscious breathing. Breathing is an automatic process that, with training, can be tweaked to enhance health and wellbeing. Simply, it involves a long slow exhalation until we reach a still point, followed by a shorter inhalation, all of which is controlled by the diaphragm.
For more information on "How to Live Well With Chronic Illness", visit http://www.larryberkelhammer.com. Larry Berkelhammer is also the author of, "In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing".
Get a FREE Preview of "In Your Own Hands..." larryberkelhammer.com/free-preview
This is a brief description of a formal mindfulness practice involving the most evidence-based method of conscious breathing. Breathing is an automatic process that, with training, can be tweaked to enhance health and wellbeing. Simply, it involves a long slow exhalation until we reach a still point, followed by a shorter inhalation, all of which is controlled by the diaphragm.
For more information on "How to Live Well With Chronic Illness", visit http://www.larryberkelhammer.com. Larry Berkelhammer is also the author of, "In Your Own Hands: New Hope for People with Chronic Medical Conditions: Mindfulness-Based Practices for Mastery and Wellbeing".
Get a FREE Preview of "In Your Own Hands..." larryberkelhammer.com/free-preview
