Uploaded January 2022 | Updated September 2026, 2 hours ago

---

Matthew Makak and Justin Makak discuss meditation and dealing with anxiety at conventions.

Join the conversation on Facebook, Instagram, and Twitter @ThisIsRoom51

You can check out our Twitch channel at twitch.tv/Room51Live

You can get yourself some Room 51 merch here: redbubble.com/people/Room51Merch/shop?asc=u
________________________________________________________________________
0:00 Intro
0:47 What is meditation?
1:37 Justin's meditation practice
2:32 Why meditate at events?
4:14 Mediation app suggestion
4:44 Why meditate at conventions?
6:27 Matthew's experience with meditation
7:29 Is meditation a "cure all"?
8:12 Other activities can be meditative
8:30 Conclusion