Uploaded January 2020 | Updated September 2026, 3 hours ago
I’ve been running the @mileadayChallenge for over 2 years now and I’m ramping it up preparing for NIKE LA 13.1 in April.
Throughout this challenge I’ve learned how important running form is.
Technique, posture and mechanics all play a major role in improving speed and preventing injury.
Check out this video with wifey, Angela getting tips from Nike LA running coach Blue Benadum on how to improve her form.
Are there any questions you’ve had about running? Post below.
I’ve been running the @mileadayChallenge for over 2 years now and I’m ramping it up preparing for NIKE LA 13.1 in April.
Throughout this challenge I’ve learned how important running form is.
Technique, posture and mechanics all play a major role in improving speed and preventing injury.
Check out this video with wifey, Angela getting tips from Nike LA running coach Blue Benadum on how to improve her form.
Are there any questions you’ve had about running? Post below.
![Vice - Drag My Heart [Official Audio]](https://i.ytimg.com/vi/ZQx1nG-1vSM/mqdefault.jpg "Vice - Drag My Heart [Official Audio]
Vice - Drag My Heart
OUT NOW ON ALL PLATFORMS: https://vice.lnk.to/DragMyHeartID
Follow VICE:
https://open.spotify.com/user/djvice
http://facebook.com/djvice
http://soundcloud.com/djvice
http://instagram.com/djvice
http://twitter.com/djvice
http://www.djvice.com
#Vice #DragMyHeart")
