Rogue Fitness | Mikko's Triangle Review With Mikko Salo @roguefitness | Uploaded May 2024 | Updated October 2024, 1 week ago.
Rogue Athlete and 2009 CrossFit Games champion Mikko Salo gives us a rundown of what to expect from Mikko's Triangle: roguefitness.com/rogue-move-mikkos-triangle-ebook

Originally designed to test top athletes' aerobic foundation, Mikko's Triangle features the “triangle” of machines - Rogue Echo Bike, Concept2 RowErg, and Concept2 SkiErg. Prep for the workout and build your aerobic capacity with the Rogue Move - Mikko's Triangle training program. This structured 7-week progression starts with a baseline test in week 1 and aims for 20 calories per minute on each machine in a 10-round EMOM format.

Min 1: Cals Echo Bike
Min 2: Cals RowErg
Min 3: Cals SkiErg
Min 4: Rest

Check out Mikko's Triangle and more Rogue Move programming:
roguefitness.com/iron-game-programming

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