Mike Wilson - Flow Motion (3RUN) @3runtube
Mike Wilson - Flow Motion (3RUN)  @3runtube
Uploaded December 2012 | Updated September 2026, 3 weeks ago
Facebook Page - facebook.com/MikeWilson3runOfficial
3RUN Facebook Page - facebook.com/3RUNTEAM

Mikes Twitter - twitter.com/Wilsonrunnin

Parkour & Free Running is such and important part of 3RUN's Life, that we want to express ourselves in so many different ways. We believe that using our own bodies to create movement in any which way we can, is a way to truly explore what the human body is capable of. Mike shows in this short video some different ways of moving using his natural environment, with swing double gainers, swing gainer lache's, floor tricks and also to the extreme level of performing 360 flips ON FIRE!!!

Our key goal is to Entertain & Inspire. We hope 'you' can express yourself in similar ways and join the 3RUN Family in becoming more than just....Normal. People Are Awesome!

Filmed by:-
Chase Armitage
Scott Young
Sam Parham
James Stokes

Edited by:-
Mike Wilson

Music:-
Audiomachine - The Truth (Inspirational Music)

NOTE:
We must stress that 3RUN are professionals and perform stunts like the ones in this video on a regular basis under the close eye of a Professional Stunt Coordinator. Under No circumstances should you attempt to recreate these stunts without professional supervision.

Many thanks

3RUN
1 Love
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Mike Wilson - Flow Motion (3RUN)

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