Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Metta Instructions and Guided Meditation 3", given during the event "The Lovingkindness (Metta) Retreat". Held at Gaia House, Devon on 2010-08-09.
Topics covered: metta, metta: difficulty receiving love, metta to neutral person, sexual energy, working with, guided meditation on metta
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/9985
Transcript link: dl.airtable.com/.attachments/b98be61f24b236dceeafda38c89b71cc/6a5ce1ec/2010_0809MettaInstructionsandGuidedMeditation3.pdf
Talk titled: "Metta Instructions and Guided Meditation 3", given during the event "The Lovingkindness (Metta) Retreat". Held at Gaia House, Devon on 2010-08-09.
Topics covered: metta, metta: difficulty receiving love, metta to neutral person, sexual energy, working with, guided meditation on metta
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/9985
Transcript link: dl.airtable.com/.attachments/b98be61f24b236dceeafda38c89b71cc/6a5ce1ec/2010_0809MettaInstructionsandGuidedMeditation3.pdf
