Uploaded September 2025 | Updated September 2026, 1 week ago

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We’re back with Part 2 of the Metabolic Strength Workout—this time featuring Dr. Boz as we combine resistance training with real-time blood glucose monitoring. Watch how your body responds to strength training and discover why lifting weights isn’t just about muscle—it’s about your metabolism and longevity.

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐟𝐨𝐠𝐠𝐲 𝐨𝐫 𝐛𝐥𝐨𝐚𝐭𝐞𝐝 𝐚𝐟𝐭𝐞𝐫 𝐦𝐞𝐚𝐥𝐬? 𝐓𝐇𝐈𝐒 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞:
growth.criticalbench.com/ACV

🔥 In this workout + discussion:
✅ Strength training for metabolic health
✅ The impact of resistance exercise on blood glucose
✅ How workouts influence insulin sensitivity
✅ Practical tips from Dr. Boz for better metabolic fitness

✨ This is science meets strength—perfect for anyone looking to build muscle while optimizing health markers!

👉 Connect w/ Dr. Boz:
Instagram: instagram.com/drboz_annettebosworthmd
YouTube: youtube.com/channel/UCLGu62anfPbFDkdQj0p-hQw

👉 Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbench

👉 Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexercises

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