Uploaded January 2026 | Updated September 2026, 2 weeks ago
It’s YOUR Menopause Masterclass Part 3! In this episode, one of the top menopause doctors in the world, Dr. Mary Claire Haver is giving you your Menopause Toolkit, including the tests you need to ask your doctor for, how to prep for your next appointment, what resources are available for free and so much more! Plus everything your doctor forgot to mention to you about menopause!
Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit.
Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. And she’s here to help YOU and me today with all of your burning questions and the things she says your doctor likely forgot to tell you! This is your menopause masterclass!
Are You Ready to believe in YOU? 🙌 jamiekernlima.com 👈
Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!
The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.
Explore Dr. Haver’s trusted tools and programs:
The New Menopause: thepauselife.com/pages/the-new-perimenopause-book
Dr. Haver's Recommended Physicians: thepauselife.com/pages/recommended-physicians
Menopause Quiz: thepauselife.com/pages/menopause-quiz
Get my FREE Inspirational Newsletter here: jamiekernlima.com
For more resources related to today’s episode, click here jamiekernlima.com/show for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
12:30 “I’m Living My Best Life”
19:50 How to Prep For A Menopause Dr. Appt
28:00 Supplements You May Need In Menopause
36:50 Telehealth Support In Menopause
38:30 This Hormone Cream Helps Delayed Orgasms
40:20 Top Dr’s Menopause Hormone Replacement Routine
It’s such an honor to share this podcast together with you.
And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Subscribe to the channel here: youtube.com/channel/UCTqrgX9IsnsowAhtpo28vdA?sub_confirmation=1
Follow me here:
Instagram: / instagram.com/jamiekernlima
TikTok: / tiktok.com/@jamiekernlimaofficial
Facebook: / facebook.com/JamieKernLimaPage
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY: https://a.co/d/6MkvL2j
Believe IT: https://a.co/d/7nYhkfb
It’s YOUR Menopause Masterclass Part 3! In this episode, one of the top menopause doctors in the world, Dr. Mary Claire Haver is giving you your Menopause Toolkit, including the tests you need to ask your doctor for, how to prep for your next appointment, what resources are available for free and so much more! Plus everything your doctor forgot to mention to you about menopause!
Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit.
Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. And she’s here to help YOU and me today with all of your burning questions and the things she says your doctor likely forgot to tell you! This is your menopause masterclass!
Are You Ready to believe in YOU? 🙌 jamiekernlima.com 👈
Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷
Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!
And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.
Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! You Belong Here!
The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.
Explore Dr. Haver’s trusted tools and programs:
The New Menopause: thepauselife.com/pages/the-new-perimenopause-book
Dr. Haver's Recommended Physicians: thepauselife.com/pages/recommended-physicians
Menopause Quiz: thepauselife.com/pages/menopause-quiz
Get my FREE Inspirational Newsletter here: jamiekernlima.com
For more resources related to today’s episode, click here jamiekernlima.com/show for the podcast episode page.
Chapters:
0:00 Welcome to The Jamie Kern Lima Show
12:30 “I’m Living My Best Life”
19:50 How to Prep For A Menopause Dr. Appt
28:00 Supplements You May Need In Menopause
36:50 Telehealth Support In Menopause
38:30 This Hormone Cream Helps Delayed Orgasms
40:20 Top Dr’s Menopause Hormone Replacement Routine
It’s such an honor to share this podcast together with you.
And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
Subscribe to the channel here: youtube.com/channel/UCTqrgX9IsnsowAhtpo28vdA?sub_confirmation=1
Follow me here:
Instagram: / instagram.com/jamiekernlima
TikTok: / tiktok.com/@jamiekernlimaofficial
Facebook: / facebook.com/JamieKernLimaPage
—
Sign up for my inspirational newsletter for YOU at: jamiekernlima.com
—
Looking for my books on Amazon? Here they are!
WORTHY: https://a.co/d/6MkvL2j
Believe IT: https://a.co/d/7nYhkfb
