Uploaded March 2025 | Updated September 2026, 6 hours ago
Menopause doesn’t have to be a mystery! Join Dr. Susan Beck and Dr. Abby Smith-Ryan, members of our Scientific Advisory Board, as they break down menopause and share science-backed tips to help you feel your best.
In this special International Women’s Day 2025 webinar, we cover:
✔️ How menopause affects your body—and what you can do about it
✔️ Natural ways to balance hormones & reduce symptoms
✔️ Nutrition & lifestyle tips for better sleep, mood, and energy
Whether you’re in perimenopause, menopause, or post-menopause, this webinar is packed with practical insights to help you feel your best!
Jump to Key Highlights & Sections:
00:00 - Introduction to Menopause: Dr. Abby Smith-Ryan introduces the topic of menopause and perimenopause, highlighting its importance as a life stage that is often overlooked.
01:14 - Perimenopause vs. Menopause: Dr. Abby Smith-Ryan explains the differences between perimenopause and menopause, including the average ages of onset and the symptoms associated with each stage.
05:35 - Body Composition Changes: Dr. Abby Smith-Ryan discusses the changes in body composition that occur during the menopausal transition, including increased fat distribution, decreased muscle mass, and bone loss.
09:08 - Nutrition and Exercise Strategies: Recommendations for nutrition and exercise strategies to help manage the changes in body composition and other menopausal symptoms.
38:10 - Supplement Recommendations: Dr. Susan Beck introduces a comprehensive "menopause bundle" of Neolife supplements designed to address the most common menopausal symptoms, including hot flashes, mood and sleep issues, joint pain, sexual function, and skin health.
56:03 - The Neolife Difference: Dr. Susan Beck explains why Neolife's supplements are superior to those found in retail stores, highlighting the company's focus on quality, safety, and efficacy through extensive research and testing.
___________________________________
👍 Like, subscribe, and turn on notifications for more expert health advice!
#Menopause #Perimenopause #HormoneHealth #MenopauseSupport #WomensHealth
___________________________________
LEARN MORE
Visit https://ShopNeoLife.com
Call 800.432.5842
CONNECT WITH US
TikTok: tiktok.com/@neolifeofficial
Instagram: instagram.com/officialneolife
Facebook: facebook.com/NeoLifeCLub/
Blog: neolifeblog.com
Menopause doesn’t have to be a mystery! Join Dr. Susan Beck and Dr. Abby Smith-Ryan, members of our Scientific Advisory Board, as they break down menopause and share science-backed tips to help you feel your best.
In this special International Women’s Day 2025 webinar, we cover:
✔️ How menopause affects your body—and what you can do about it
✔️ Natural ways to balance hormones & reduce symptoms
✔️ Nutrition & lifestyle tips for better sleep, mood, and energy
Whether you’re in perimenopause, menopause, or post-menopause, this webinar is packed with practical insights to help you feel your best!
Jump to Key Highlights & Sections:
00:00 - Introduction to Menopause: Dr. Abby Smith-Ryan introduces the topic of menopause and perimenopause, highlighting its importance as a life stage that is often overlooked.
01:14 - Perimenopause vs. Menopause: Dr. Abby Smith-Ryan explains the differences between perimenopause and menopause, including the average ages of onset and the symptoms associated with each stage.
05:35 - Body Composition Changes: Dr. Abby Smith-Ryan discusses the changes in body composition that occur during the menopausal transition, including increased fat distribution, decreased muscle mass, and bone loss.
09:08 - Nutrition and Exercise Strategies: Recommendations for nutrition and exercise strategies to help manage the changes in body composition and other menopausal symptoms.
38:10 - Supplement Recommendations: Dr. Susan Beck introduces a comprehensive "menopause bundle" of Neolife supplements designed to address the most common menopausal symptoms, including hot flashes, mood and sleep issues, joint pain, sexual function, and skin health.
56:03 - The Neolife Difference: Dr. Susan Beck explains why Neolife's supplements are superior to those found in retail stores, highlighting the company's focus on quality, safety, and efficacy through extensive research and testing.
___________________________________
👍 Like, subscribe, and turn on notifications for more expert health advice!
#Menopause #Perimenopause #HormoneHealth #MenopauseSupport #WomensHealth
___________________________________
LEARN MORE
Visit https://ShopNeoLife.com
Call 800.432.5842
CONNECT WITH US
TikTok: tiktok.com/@neolifeofficial
Instagram: instagram.com/officialneolife
Facebook: facebook.com/NeoLifeCLub/
Blog: neolifeblog.com
