Uploaded January 2026 | Updated September 2026, 2 weeks ago

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🤓 Today I’m sharing how I’ve managed my menopausal transition, by covering four strategies that have made the biggest difference in my health and well-being. What has been the biggest game-changer for you during menopause? Let us know in the comments!
💗 I hope you enjoy, and if you do please subscribe for more content on beauty and skincare for mature skin! XOXO, T

In this video, I cover:
→Hormone Replacement Therapy (HRT): My personal experience, and the benefits/changes I’ve noticed.
→Training & Movement: My fitness routine (and why I changed it!). How to exercise effectively during this stage to build muscle and support bone health.
→Dietary Changes: What my plate looks like now to support energy and health.
→Sugar Avoidance: Why I decided to cut back on sugar and the benefits I’ve experienced.

📝 Chapters included so you can watch what matters to you most:

Menopause is Definitely a Journey!: 0:00
What Menopause Actually Changed for Me: 1:20
My Honest Experience with HRT: 2:05
Menopause Workouts: How I Train Now: 5:45
Menopause, What I Eat in a Day: 13:37
Avoiding Sugar in Menopause: 19:53
How I eat in a Balanced Way: 23:38
Final Thoughts: 27:10
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Email: greenbeautytrish@gmail.com
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Video is not sponsored and all opinions are my own. If you use my affiliate links I very much appreciate you supporting my channel as I rarely do sponsored content, thank you!! ☺️

#menopause #hrt #menopausefitness