Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Cloudnine Hospitals, Thanisandra, Bangalore
Are your hot flashes normal, or is it time to see a doctor? 🔍
In this video, we break down exactly how many hot flashes a day are considered mild, moderate, and severe—and what you can do about them. The number of hot flashes varies widely from person to person, but understanding where you fall on the spectrum can help you take control of your health.
🕒 What We Cover:
Mild Hot Flashes: 1 to 2 per day. Learn how simple lifestyle changes, physical activity, and meditation can help manage them.
Moderate Hot Flashes: 3 to 5 per day (what most women experience).
Severe Hot Flashes & Night Sweats: More than 10 per day. If they are disrupting your life or ruining your sleep, it’s time to take action.

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