Uploaded May 2026 | Updated September 2026, 1 week ago

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This is how menopause destroyed my confidence until I fixed one thing. I hope that this video inspires you. A year ago I shared this video-youtube.com/watch?v=GAPhMudV2Y0 I was struggling with weight loss for several years. There's so much bad advice out there and I was listening to it. Today I'm sharing what finally clicked and how I've kept the weight off. This is my one year weight-loss anniversary. I hope that this inspires you and to know you're not alone.


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