Uploaded May 2020 | Updated September 2026, 11 hours ago

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Another MURPH workout this year on Memorial Day. I also brought Sara along!

Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1Mile Run
Wearing a 20lb Weight Vest

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Austen Alexander is an Active Duty Sailor, who posts weekly to YouTube. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

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