Ariana Carrasca, The Oak Witch | Meditation in Witchcraft | Tips for Practice @TheOakWitch | Uploaded September 2022 | Updated October 2024, 12 minutes ago.
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Bibliography and References:

Benefits of meditation -
nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
apa.org/monitor/2012/07-08/ce-corner
nhs.uk/mental-health/self-help/tips-and-support/mindfulness
vox.com/2018/7/9/17548512/thai-cave-rescue-soccer-boys-meditation-buddhism#:~:text=Ekapol%20Chanthawong%2C%20left%2C%20is%20the,month%2C%20they%20were%20reportedly%20meditating.

Decolonising Meditation and Yoga -
Sama Vritti yogawithsubhash.com/2017/06/01/sama-vritti-square-wave-pattern-pranayama
Meaning of Om instagram.com/reel/CZwwgAGj7xH/?igshid=YmMyMTA2M2Y=
What is Mantra? youtube.com/watch?v=0_l8-1EXE5I
Native Yoga teachers instagram.com/p/ChZ9vdJD61p/?igshid=YmMyMTA2M2Y=

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00:00 - Intro
00:31 - What is Meditation?
05:50 - Useful Apps - Ad Segment
07:13 - Why Meditate?
09:36 - Tips for Meditation
13:03 - Outro