Nathaniel Drew | Meditating 1 Hour a Day is Changing my Life @nathanieldrew | Uploaded January 2019 | Updated October 2024, 1 day ago.
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I decided to challenge myself to meditate for an hour a day for a week, and see where I ended up.
There were two main reasons why I wanted to try this out: I wanted to push myself to do something new and also I wanted to do something positive for my mental health, which had felt like it was sliding in the wrong direction for a little while.
Truly a fascinating experience, I highly recommend anyone that is interested to try this out.
Here's a link to the book that I mentioned in the video on Amazon: geni.us/B169
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All of my gear π·β nathanieldrew.com/gear
What I read (my book recommendations) πβ nathanieldrew.com/what-i-read
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#meditation #mentalclarity #howtomeditate
Instagram β instagram.com/nathanieldrew_
Get access to exclusive content on Patreon β patreon.com/nathanieldrew
I decided to challenge myself to meditate for an hour a day for a week, and see where I ended up.
There were two main reasons why I wanted to try this out: I wanted to push myself to do something new and also I wanted to do something positive for my mental health, which had felt like it was sliding in the wrong direction for a little while.
Truly a fascinating experience, I highly recommend anyone that is interested to try this out.
Here's a link to the book that I mentioned in the video on Amazon: geni.us/B169
Sign up to my newsletter here π¦β nathanieldrew.com/newsletter
My online courses β nathanieldrew.com/onlinecourses
My online store β nathanieldrew.com/store
My other channel β youtube.com/channel/UCZbOmMsPgxuWmj5pGymAOnA
All of my gear π·β nathanieldrew.com/gear
What I read (my book recommendations) πβ nathanieldrew.com/what-i-read
Get $55 off your first trip with Airbnb π‘β airbnb.com/c/nathanb2793?currency=USD
Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: fm.pxf.io/c/3542376/1347628/16252
#meditation #mentalclarity #howtomeditate