Uploaded June 2026 | Updated September 2026, 3 weeks ago
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FYR stands for "Find Your Reason." Give Hannah Eden 30 minutes, 5 times a week, and you'll find a side of yourself you never knew existed."
Are you putting in maximum effort but seeing absolute zero results from your sweat sessions? This explosive tabata workout targets hidden flaws in your form that destroy fat loss and crush your progress before you even finish your first interval.
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Chapters:
00:00 Introduction
00:46 Air Squats Warmup
01:17 Trunk Twists Activation
01:37 Side Hip Opener
02:01 Downward Dog Stretch
02:45 Workout Equipment Setup
03:03 Squat Sprawl Form
03:24 Medicine Ball Plank
04:00 Tabata Interval One
04:28 Core Training Shift
05:00 Squat Sprawl Pacing
05:26 HIIT Cardio Pacing
05:57 Active Rest Interval
06:30 Tabata Interval Two
07:25 High Negative Stakes
08:05 Tabata Interval Three
08:40 Jumping Sumo Squat
08:54 Bear Crawl Transition
09:27 Bear Crawl Knee
10:01 Tabata Interval Four
10:30 Core Mobility Drill
11:03 Intense Quad Burn
11:31 Form Consistency Check
12:04 Tabata Interval Five
12:56 Active Recovery Phase
13:40 Mid Point Motivation
14:00 Tabata Interval Six
14:55 Final Interval Push
15:55 Conclusion
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Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™
Start A FREE 30 Day Trial Now: bbcom.me/free-30-Day-Trial
Shop Supplements, Vitamins and More! bbcom.me/shop
FYR stands for "Find Your Reason." Give Hannah Eden 30 minutes, 5 times a week, and you'll find a side of yourself you never knew existed."
Are you putting in maximum effort but seeing absolute zero results from your sweat sessions? This explosive tabata workout targets hidden flaws in your form that destroy fat loss and crush your progress before you even finish your first interval.
=============================================
Chapters:
00:00 Introduction
00:46 Air Squats Warmup
01:17 Trunk Twists Activation
01:37 Side Hip Opener
02:01 Downward Dog Stretch
02:45 Workout Equipment Setup
03:03 Squat Sprawl Form
03:24 Medicine Ball Plank
04:00 Tabata Interval One
04:28 Core Training Shift
05:00 Squat Sprawl Pacing
05:26 HIIT Cardio Pacing
05:57 Active Rest Interval
06:30 Tabata Interval Two
07:25 High Negative Stakes
08:05 Tabata Interval Three
08:40 Jumping Sumo Squat
08:54 Bear Crawl Transition
09:27 Bear Crawl Knee
10:01 Tabata Interval Four
10:30 Core Mobility Drill
11:03 Intense Quad Burn
11:31 Form Consistency Check
12:04 Tabata Interval Five
12:56 Active Recovery Phase
13:40 Mid Point Motivation
14:00 Tabata Interval Six
14:55 Final Interval Push
15:55 Conclusion
=============================================
Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™
