Uploaded June 2022 | Updated September 2026, 19 hours ago
In this episode, I discuss the facts and myths behind Gwyneth Paltrow's 7-Day Detox Kit, highlighting where the kit can be helpful and some of the scientific principles underlying its design and use. I talk about which components of the kit are and are not scientifically supported. I discuss some of the underlying principles that make it work and how to make sense and leverage these both while the kit is being used and after it is being used. I analyze the foods selected for use in the kit, dissecting the science supporting the inclusion of each, and I dissect each supplement included in the kit, showing which supplements make sense, which don't, and which are somewhere in between. I discuss some of the general principles of healthy eating, weight loss, and weight maintenance, including dietary protein intake to optimize body composition, energy density and satiety, and the primacy of mindfulness (the what, when, and why) during dieting. I talk about how to create a supportive eating environment at home during use of the kit and after, how to leverage relationships to help achieve your health goals, and how to maintain psychological balance while pursuing healthy eating and weight loss and maintenance. I talk food preparation and recipes. Finally, I explain how you can leverage the kit's main components without purchasing the kit, achieving what the kit was built to achieve at a fraction of the cost.
I use the paper PMID 26094889 for this episode. The detox kit website can be found at goop.com/wellness/detox/gwyneth-paltrow-detox-kit/.
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Like, comment, subscribe.
For more, find me at:
PODCAST The Kevin Bass Show
YOUTUBE youtube.com/user/kbassphiladelphia
WEBSITE thedietwars.com
TWITTER twitter.com/kevinnbass
twitter.com/healthmisinfo
INSTAGRAM instagram.com/kevinnbass
TIKTOK tiktok.com/@kevinnbass
And above all, please donate to support what I do:
PATREON patreon.com/kevinnbass
DONATE thedietwars.com/support-me
In this episode, I discuss the facts and myths behind Gwyneth Paltrow's 7-Day Detox Kit, highlighting where the kit can be helpful and some of the scientific principles underlying its design and use. I talk about which components of the kit are and are not scientifically supported. I discuss some of the underlying principles that make it work and how to make sense and leverage these both while the kit is being used and after it is being used. I analyze the foods selected for use in the kit, dissecting the science supporting the inclusion of each, and I dissect each supplement included in the kit, showing which supplements make sense, which don't, and which are somewhere in between. I discuss some of the general principles of healthy eating, weight loss, and weight maintenance, including dietary protein intake to optimize body composition, energy density and satiety, and the primacy of mindfulness (the what, when, and why) during dieting. I talk about how to create a supportive eating environment at home during use of the kit and after, how to leverage relationships to help achieve your health goals, and how to maintain psychological balance while pursuing healthy eating and weight loss and maintenance. I talk food preparation and recipes. Finally, I explain how you can leverage the kit's main components without purchasing the kit, achieving what the kit was built to achieve at a fraction of the cost.
I use the paper PMID 26094889 for this episode. The detox kit website can be found at goop.com/wellness/detox/gwyneth-paltrow-detox-kit/.
===
Like, comment, subscribe.
For more, find me at:
PODCAST The Kevin Bass Show
YOUTUBE youtube.com/user/kbassphiladelphia
WEBSITE thedietwars.com
TWITTER twitter.com/kevinnbass
twitter.com/healthmisinfo
INSTAGRAM instagram.com/kevinnbass
TIKTOK tiktok.com/@kevinnbass
And above all, please donate to support what I do:
PATREON patreon.com/kevinnbass
DONATE thedietwars.com/support-me
