Uploaded October 2024 | Updated September 2026, 5 days ago
Don’t feel like cooking? These recipes are super quick to make, low effort and overall use simple ingredients you probably have in your kitchen right now!
📕 Check out my 100+ recipe Cookbook: bit.ly/487eKF0
My Instagram: instagram.com/mina_rome
My Tiktok: tiktok.com/@mina_rome?lang=en
My Cookbook:
amazon.de/-/en/Mina-Rome/dp/074405494X
💌 Business inquiries: minarome.yt@gmail.com
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intro 0:00
Ingredients & Notes 🌟
#1 Savory Leftover Pancakes 0:18
1 bell pepper, roughly cut
1-2 spring onions, roughly cut
75g-100g firm tofu, cut into strips (2.6oz-3.5oz)
veg oil for the pan
1 cup flour (120g)
½ tsp salt
2 tsp baking powder
¾ cup water (180ml)
→ yields 4-5 pancakes
#2 Go To Lazy Pasta 2:03
1 serving pasta/noodles (70g-120g = 2.4oz-4.2oz)
pinch of salt for the water
1 cup (250ml) store bought tomato sauce
1 heaping tbsp hummus
1 ladle pasta water (about ⅓ cup = 80ml)
salt, spices to taste
roasted sesame seeds, fresh herbs for the top
→ serves 1
#3 Vegan Tuna Bowl 3:13
1 can chickpeas, rinsed (400g = 14oz)
1 tbsp vegan mayo
1 tbsp vegan sour cream/unsweetened yogurt/vg cream cheese
2 tsp gochujang (or to taste)
1 tbsp rice or white wine vinegar
¼ tsp salt (or to taste)
1 small onion (red or green), chopped
1 sheet nori, ripped to shreds
serve with:
1 serving rice, fried until crispy if preferred
fresh bread and some cucumber, tomato
#4 Instant Noodle Salad (chatpate) 4:50
1 packet instant noodles*
1 tsp sunflower seed or olive oil
pinch of salt
pinch of paprika or chili powder (optional)
½ cucumber chopped (deseeded if preferred)
1 small onion (red or green), chopped
1 green chili (or up to 6 i guess lol)
1 large handful cilantro, chopped
juice of 1 lime
1 handful fresh baby spinach
2-3 tsp crispy chili oil (or to taste)
sriracha to taste (i skipped it)
1 avocado, chopped (optional but HIGHLY recommend)
1 tsp roasted sesame seeds
*i went for non spicy veg noodles
adapted from: tiktok.com/@nycluvxx/video/7050229820323548463?_t=8qGdWZ43bU1&_r=1
#5 Chickpea Crunch Bowl 7:10
1 can chickpeas, rinsed (400g = 14oz)
1 tbsp veg oil
generous pinch of oil
seasonings of choice
60g (⅓ cup) dry couscous
1 tsp olive oil
pinch of salt
seasoning mix of choice
100ml hot boiling water (⅓ cup plus 2 tbsp)
~3 tbsp vegan sour cream
1 handful fresh herbs, chopped
1-2 tsp oat milk, if needed
salt, pepper to taste
1 handful cherry tomatoes, chopped
1 spring onion, chopped
→ serves 1
MUSIC by
troye sivan: open.spotify.com/track/5Eh1nj7IjV9lwpcKAkidyY?si=74a414b04ece417c
youtube.com/@erolsanbeats
Fluhalp: soundcloud.com/fluhalp
Trees and Lucy: open.spotify.com/album/232kyixKhgAYTAUbgrkEMh?si=lsblWAG0Qeartol8qbYhFQ
Stevedoesmusic: soundcloud.com/stevedoesmusic/say-i-told-u-so-remix (outro)
This video is not sponsored.
Don’t feel like cooking? These recipes are super quick to make, low effort and overall use simple ingredients you probably have in your kitchen right now!
📕 Check out my 100+ recipe Cookbook: bit.ly/487eKF0
My Instagram: instagram.com/mina_rome
My Tiktok: tiktok.com/@mina_rome?lang=en
My Cookbook:
amazon.de/-/en/Mina-Rome/dp/074405494X
💌 Business inquiries: minarome.yt@gmail.com
_______________________________________________________
intro 0:00
Ingredients & Notes 🌟
#1 Savory Leftover Pancakes 0:18
1 bell pepper, roughly cut
1-2 spring onions, roughly cut
75g-100g firm tofu, cut into strips (2.6oz-3.5oz)
veg oil for the pan
1 cup flour (120g)
½ tsp salt
2 tsp baking powder
¾ cup water (180ml)
→ yields 4-5 pancakes
#2 Go To Lazy Pasta 2:03
1 serving pasta/noodles (70g-120g = 2.4oz-4.2oz)
pinch of salt for the water
1 cup (250ml) store bought tomato sauce
1 heaping tbsp hummus
1 ladle pasta water (about ⅓ cup = 80ml)
salt, spices to taste
roasted sesame seeds, fresh herbs for the top
→ serves 1
#3 Vegan Tuna Bowl 3:13
1 can chickpeas, rinsed (400g = 14oz)
1 tbsp vegan mayo
1 tbsp vegan sour cream/unsweetened yogurt/vg cream cheese
2 tsp gochujang (or to taste)
1 tbsp rice or white wine vinegar
¼ tsp salt (or to taste)
1 small onion (red or green), chopped
1 sheet nori, ripped to shreds
serve with:
1 serving rice, fried until crispy if preferred
fresh bread and some cucumber, tomato
#4 Instant Noodle Salad (chatpate) 4:50
1 packet instant noodles*
1 tsp sunflower seed or olive oil
pinch of salt
pinch of paprika or chili powder (optional)
½ cucumber chopped (deseeded if preferred)
1 small onion (red or green), chopped
1 green chili (or up to 6 i guess lol)
1 large handful cilantro, chopped
juice of 1 lime
1 handful fresh baby spinach
2-3 tsp crispy chili oil (or to taste)
sriracha to taste (i skipped it)
1 avocado, chopped (optional but HIGHLY recommend)
1 tsp roasted sesame seeds
*i went for non spicy veg noodles
adapted from: tiktok.com/@nycluvxx/video/7050229820323548463?_t=8qGdWZ43bU1&_r=1
#5 Chickpea Crunch Bowl 7:10
1 can chickpeas, rinsed (400g = 14oz)
1 tbsp veg oil
generous pinch of oil
seasonings of choice
60g (⅓ cup) dry couscous
1 tsp olive oil
pinch of salt
seasoning mix of choice
100ml hot boiling water (⅓ cup plus 2 tbsp)
~3 tbsp vegan sour cream
1 handful fresh herbs, chopped
1-2 tsp oat milk, if needed
salt, pepper to taste
1 handful cherry tomatoes, chopped
1 spring onion, chopped
→ serves 1
MUSIC by
troye sivan: open.spotify.com/track/5Eh1nj7IjV9lwpcKAkidyY?si=74a414b04ece417c
youtube.com/@erolsanbeats
Fluhalp: soundcloud.com/fluhalp
Trees and Lucy: open.spotify.com/album/232kyixKhgAYTAUbgrkEMh?si=lsblWAG0Qeartol8qbYhFQ
Stevedoesmusic: soundcloud.com/stevedoesmusic/say-i-told-u-so-remix (outro)
This video is not sponsored.
