Dragons Warriors Martial Arts
Shaolin MANTIS FIST Form by WARRIOR Monk | BEST KUNG FU
updated
๐ https://www.martialarts.training ๐ช
๐ช JOIN the most COMPLETE and PROFESSIONAL Shaolin Kung Fu Basics Program that you can find on the internet. This program is taught by Wei Shifu a 34th Generation Shaolin Warrior Monk from the Original Shaolin Temple in Henan province in China. In just one program LEARN:
+ Shaolin Kung Fu
+ Qi Gong
+ Meditation
+ Power Training
+ Power Stretching
+ Conditioning
๐ฅ ONLY ON ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ON ๐ https://www.martialarts.training ๐ฅ๐ช
๐ด ๐๐๐ฆ๐๐ข๐จ๐ก๐ง ๐๐ข๐๐:
DWMA-JRNY
SUBSCRIBE to keep MOTIVATED and stay tuned with the new videos
.โ
โก๏ธโ
.
Dragons Warriors. Wake Up! No Excuses!โ
๐ฒ๐ฅ๐ชโ
+
๐ https://www.martialarts.training ๐ช
0:00 Intro
0:41 Payments Options
1:07 Secure Payment Page and Discount Codes
2:20 Your MAT Account Creation
2:43 Shaolin Kung Fu Basics Program
3:43 Subtitles and Search Video Options
4:26 When to Train?
4:48 Program Structure and Training Classes
5:38 Class Structure
7:17 Get Ready for Tomorrow
7:40 PDF - Theory and Class Information for Download
8:55 Grading Certification
9:06 Glossary
9:34 Movie Recommendation
10:00 Account Settings
11:58 Members Directory
12:45 Contact Us
๐ช JOIN the most COMPLETE and PROFESSIONAL Shaolin Kung Fu Basics Program that you can find on the internet. This program is taught by Wei Shifu a 34th Generation Shaolin Warrior Monk from the Original Shaolin Temple in Henan province in China. In just one program LEARN:
+ Shaolin Kung Fu
+ Qi Gong
+ Meditation
+ Power Training
+ Power Stretching
+ Conditioning
๐ฅ ONLY ON ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ON ๐ https://www.martialarts.training ๐ฅ๐ช
๐ด ๐๐๐ฆ๐๐ข๐จ๐ก๐ง ๐๐ข๐๐:
MATPOWER
SUBSCRIBE to keep MOTIVATED and stay tuned with the new videos
.โ
โก๏ธโ
.
Dragons Warriors. Wake Up! No Excuses!โ
๐ฒ๐ฅ๐ชโ
+
๐ https://www.martialarts.training ๐ช
0:00 Intro Dani Training
0:49 Inspiration of Dani To Create The Promo Video
1:29 Traveling To China
2:13 Wei Shifu, Your New Master
2:54 Qufu Shaolin Kung Fu School in China
3:28 Partnership with Wei Shifu
3:58 Shaolin Kung Fu Wisdom
4:20 Kung Fu Training Plan
6:54 Training Schedule and Classes
7:19 Shaolin Kung Fu Training Benefits
8:37 Program Details and Motivation
10:12 Ending and Conclusion
๐ช JOIN the most COMPLETE and PROFESSIONAL Shaolin Kung Fu Basics Program that you can find on the internet. This program is taught by Wei Shifu a 34th Generation Shaolin Warrior Monk from the Original Shaolin Temple in Henan province in China. In just one program LEARN:
+ Shaolin Kung Fu
+ Qi Gong
+ Meditation
+ Power Training
+ Power Stretching
+ Conditioning
๐ฅ ONLY ON ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ON ๐ https://www.martialarts.training ๐ฅ๐ช
๐ด ๐๐๐ฆ๐๐ข๐จ๐ก๐ง ๐๐ข๐๐:
DWMA-JRNY
SUBSCRIBE to keep MOTIVATED and stay tuned with the new videos
.โ
โก๏ธโ
.
Dragons Warriors. Wake Up! No Excuses!โ
๐ฒ๐ฅ๐ชโ
+
๐ https://www.martialarts.training ๐ช
0:00 Have you Always Wanted to Learn Martial Arts?
0:18 Shaolin Kung Fu Online Program
0:37 Wei Shifu your New Master
1:00 Qufu Shaolin Kung Fu School in China
1:15 Shaolin Kung Fu Wisdom
1:30 Kung Fu Training Plan
2:23 Training Schedule
2:49 Shaolin Kung Training Benefits
๐ช JOIN the most COMPLETE and PROFESSIONAL Shaolin Kung Fu Basics Program that you can find on the internet. This program is taught by Wei Shifu a 34th Generation Shaolin Warrior Monk from the Original Shaolin Temple in Henan province in China. In just one program LEARN:
+ Shaolin Kung Fu
+ Qi Gong
+ Meditation
+ Power Training
+ Power Stretching
+ Conditioning
๐ฅ ONLY ON ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ON ๐ https://www.martialarts.training ๐ฅ๐ช
๐ด ๐๐๐ฆ๐๐ข๐จ๐ก๐ง ๐๐ข๐๐:
DWMA-JRNY
SUBSCRIBE to keep MOTIVATED and stay tuned with the new videos
.โ
โก๏ธโ
.
Dragons Warriors. Wake Up! No Excuses!โ
๐ฒ๐ฅ๐ชโ
+
๐ https://www.martialarts.training ๐ช
Hello Dragons and Warriors! These past months we have been working really hard creating the BEST ONLINE SHAOLIN KUNG FU TRAINING PROGRAM and FINALLY IS HERE! we are extremely proud to finally release it.
๐ ๐ฆ๐๐๐ข๐๐๐ก ๐๐จ๐ก๐ ๐๐จ ๐๐๐ฆ๐๐๐ฆ ๐ข๐ก๐๐๐ก๐ ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ on our new website called:
๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
๐ https://www.martialarts.training ๐ฅ๐ช
We sincerely think itโs the most professional and complete Shaolin Basics program that you can find on the internet. The headmaster of @ShaolinsKungFu, one of the top martial arts schools in China - Master Shi Yan Jia, a 34th generation Shaolin Warrior Monk agreed to cooperate with us and create this amazing 6 weeks program.
In this program you will learn:
- Shaolin Kung Fu
- QiGong
- Meditation
- Conditioning
- Power Stretching
- Power Training
๐ด ๐๐๐ฆ๐๐ข๐จ๐ก๐ง ๐๐ข๐๐:
DWMAT
SIGN UP TODAY ON ๐ https://www.martialarts.training/
#short #shaolinKungfu #kungfu #martialarts #onlinetraining #hometraining
START YOUR TRAINING TODAY - https://www.MartialArts.Training/
Watch the video till the end for a special discount code!
0:00 Intro
1:41 First 3 months of Kung Fu training
2:10 How much I trained
1:19 Diet
3:00 Progress - kick up and head flip
3:24 Kung Fu and Tai Chi Forms that I have learned
4:06 Grading and competitions
5:06 Struggles
7:22 Was it worth it?
8:32 Lesson 1 - One goal at the time
8:51 Lesson 2 - Find balance in your training
9:13 Lesson 3 - Learn to train on your own
10:03 Lesson 4 - Just start doing it
10:30 Martial Arts Online Program
11:13 Don't give up
๐ช Our first program is a 6 weeks Shaolin Kung Fu Basics with Master Wei - a 34th generation Shaolin Warrior Monk - https://www.MartialArts.Training/
๐ด YOU WILL FIND A DISCOUNT CODE IN THE VIDEO
๐ If you are interested in coming to China and training Martial Arts, check the website of Qufu Shaolin Kung Fu School: shaolinskungfu.com
๐ CONNECT WITH ME:
SUBSCRIBE to my YOUTUBE "Train with Basia": http://bit.ly/Subscribe-TWB
Visit: trainwithbasia.com
Follow me on IG: instagram.com/trainwithbasia
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ช Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to our Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our websites for more inspiration:
https://www.DragonsWarriors.com
https://www.MartialArts.Training
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐ Learn Martial Arts ONLINE!
Make your KUNG FU DREAM come true
Join our Shaolin Kung Fu Basics Online program!
๐ฅ ONLY ON ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ON ๐ https://www.martialarts.training/
โ๏ธ WINTER DIARY
Episode 1 - DAY in the Life of a Couple in SHAOLIN Kung Fu School in China
youtu.be/qT3IEMEB5Ys
Episode 2 - Freezing Cold in a Kung Fu School China | Covid-19 | Winter Diary Ep.2
youtu.be/1GG9gkI_KSY
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ช Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to our Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
Because of covid-19 we decided to stay in China and face the winter in Kung Fu school. This is the beginning of our winter adventure and our second episode of Winter Life.
Stay tuned because more is coming!
โ๏ธ WINTER DIARY
Episode 1 - DAY in the Life of a Couple in SHAOLIN Kung Fu School in China
youtu.be/qT3IEMEB5Ys
๐ If you are interested in where we train, our school is @ShaolinsKungFu check their website shaolinskungfu.com
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ช Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to our Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
This is a day in the life of a couple in Shaolin Kung Fu School in China in WINTER!!! Stay with us, because this is just the beginning of upcoming winter life episodes!
๐ฅ JOIN OUR FREE WORKOUT PROGRAMS TODAY!
+ POSTURE Program: dragonswarriors.com/posture-program
+ MOBILITY Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
+ LOSE FAT Challenge: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
#ShaolinKungFu #DayInTheLife
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ช Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to our Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
Make your KUNG FU DREAM come true and join our Shaolin Kung Fu Basics Online program!
The Shaolin Warrior Monks are recognized by their superhumans powers that they get after years of training and dedication. What do you think? You think that is possible? leave in the comments section below your opinion.
๐We were able to see and record these performances thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐CHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- PUSH UPS CHALLENGE | Push Ups In 10 Minutes: youtu.be/GCRAFKr9UPo
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐ฅ Get MOTIVATED and INSPIRED
The Road of Life | FIGHT FOR YOUR DREAMS
youtu.be/t4KIqWvCsDU
Shaolin Training Inspiration | Jacob Training at Qufu Shaolin
youtu.be/rgjmQXvRTzs
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#PeopleAreIncredible #ShaolinKungFu #KungFu
+
+
Join our Shaolin Kung Fu Basics Online program!
SIGN UP TODAY ON ๐ https://www.martialarts.training/
Enjoy this video with this amazing kung fu artist. People Are AWESOME.
๐We were able to see and record these performances thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐CHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- PUSH UPS CHALLENGE | Push Ups In 10 Minutes: youtu.be/GCRAFKr9UPo
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐ฅ Get MOTIVATED and INSPIRED
The Road of Life | FIGHT FOR YOUR DREAMS
youtu.be/t4KIqWvCsDU
Shaolin Training Inspiration | Jacob Training at Qufu Shaolin
youtu.be/rgjmQXvRTzs
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#PeopleAreAwesome #ShaolinKungFu #KungFu
+
+
Join our Shaolin Kung Fu Basics Online program!
SIGN UP TODAY ON ๐ https://www.martialarts.training/
Enjoy this Kung Fu combat compilation, and share with us your thoughts in the comment section.
๐We were able to see and record these performances thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐CHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- PUSH UPS CHALLENGE | Push Ups In 10 Minutes: youtu.be/GCRAFKr9UPo
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐ฅ Get MOTIVATED and INSPIRED
The Road of Life | FIGHT FOR YOUR DREAMS
youtu.be/t4KIqWvCsDU
Shaolin Training Inspiration | Jacob Training at Qufu Shaolin
youtu.be/rgjmQXvRTzs
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#Fight #ShaolinKungFu #KungFu
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
AFTER YEARS of training and dedication you can get IRON FINGERS and become SUPERHUMAN. Start training today and wake up your Warrior Spirit.
๐ฅWe were able to see and record these performances thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐CHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- 5 Minutes PLANK CHALLENGE: youtu.be/yQjcW6WcqzI
- HANGING CHALLENGE | You Would Never Guess Who Won: youtu.be/E53pgQP6Sow
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐ฅ Get MOTIVATED and INSPIRED
The Road of Life | FIGHT FOR YOUR DREAMS
youtu.be/t4KIqWvCsDU
Shaolin Training Inspiration | Jacob Training at Qufu Shaolin
youtu.be/rgjmQXvRTzs
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#PeoplePower #ShaolinKungFu #KungFu
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
Enjoy this AWESOME compilation from Shaolin Warrior Monks and Kung Fu Artist.
๐We were able to see and record these performances thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
#KungFu #MartialArts #Wushu
๐CHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- PUSH UPS CHALLENGE | Push Ups In 10 Minutes: youtu.be/GCRAFKr9UPo
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐ฅ Get MOTIVATED and INSPIRED
The Road of Life | FIGHT FOR YOUR DREAMS
youtu.be/t4KIqWvCsDU
Shaolin Training Inspiration | Jacob Training at Qufu Shaolin
youtu.be/rgjmQXvRTzs
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#ShaolinKungFu #KungFu #Wushu
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
Have you ever seen Kung Fu backwards?
๐If you are interested in where we train Kung Fu, our school is @ check their website shaolinskungfu.com
๐ชCHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- HANGING CHALLENGE | You Would Never Guess Who Won: youtu.be/E53pgQP6Sow
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐ฅ NEED to Watch
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- 10,000 KIDS You Donโt Want to Mess With | SHAOLIN TAGOU MARTIAL ARTS Show
youtu.be/7us7dqfF1co
- SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?
youtu.be/g5Vl4T_lmME
- INSANE RESISTANCE by Shaolin WARRIOR Monk | Hard QiGong
youtu.be/vUahIbxkPU8
- INSANE FLEXIBILITY by Shaolin WARRIOR Monk | TONG QI GONG Form
youtu.be/7qFCSdX9pEI
+ MORE (Playlist)... http://bit.ly/DW_ShaolinKungFu
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#ShaolinKungFu #KungFu #Wushu
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
This form was performed during the Zhengzhou International Shaolin Wushu Festival, which is one of the biggest international Shaolin competitions in the World.
#ShaolinKungFu #KungFu #Wushu
๐จ๐ณ WATCH Other Videos From This Event
MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
10,000 KIDS You Donโt Want to Mess With | SHAOLIN TAGOU MARTIAL ARTS Show
youtu.be/7us7dqfF1co
+ MORE (Playlist)... http://bit.ly/DW_ShaolinKungFu
๐We were able to see and record this performance thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐ชCHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- Bring Sally Up - JUMPS CHALLENGE: youtu.be/ax3KNg6h7ac
+ MORE (Playlist)... http://bit.ly/DW_Challenges
โฏ WUSHU Forms
Most Beautiful Tai Chi FAN FORM | Kung Fu: youtu.be/bwRY64bONJI
Pudao Shaolin Form ๆดๅ [Pว dฤo]: youtu.be/f3z8dHpneLc
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]: youtu.be/68-0zeWcV3c
Kung Fu MONKEY KING Fist & Staff // Kung Fu Forms: youtu.be/uiXb5OjQmjA
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
The first form is a basic Bo Staff form called ้ดๆๆฃ [Yฤซn Shวu Gรนn]. It is the first staff form that you will learn in Shaolin Kung Fu School.
Both forms were performed during the Zhengzhou International Shaolin Wushu Festival, which is one of the biggest international Shaolin competitions in the World.
#ShaolinKungFu #MartialArts #WushuTraining
๐จ๐ณ WATCH Other Videos From This Event
Kung Fu MONKEY KING Fist & Staff // Kung Fu Forms: youtu.be/uiXb5OjQmjA
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]: youtu.be/68-0zeWcV3c
MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition: youtu.be/HrrFQaiZd2E
+ MORE (Playlist)... http://bit.ly/DW_ShaolinKungFu
๐We were able to see and record this performance thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐ชCHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- Bring Sally Up - ABS CHALLENGE: youtu.be/nkikUkuPT_4
+ MORE (Playlist)... http://bit.ly/DW_Challenges
โฏ KUNG FU Basic Forms
Yin Shou Gun // 1st Staff Form You Should Learn | KUNG FU BASICS
youtu.be/sP2sfyHEKsQ
Shaolin Five Steps ไบๆญฅๆณ // FIRST FORM You Should Learn | Kung Fu Basics
youtu.be/z2D6_03eA04
Continuous Fist ่ฟ่ฟๆณ // 2nd Form You Should Learn | Kung Fu Basics
youtu.be/d9OLPO6nzXY
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#ShaolinKungFu #KungFu #Wushu
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
Monkey King is a famous character in Chinese culture. He represents the spirit of the rebel. Monkey King is an allegorical rendition of the journey, mingled with Chinese fables, fairy tales, legends, superstitions, popular beliefs, monster stories, and whatever the author could find in the Taoist, Buddhist, and Chinese popular religions.
Monkey King is based on a true story of a famous monk, Xuan Zang of the Chinese Tang Dynasty (602-664). He was, according to the story, born out of a rock, fertilized by the grace of Heaven and Earth. Being extremely intelligent, he has learned all the magic tricks and gongfu from an immortal Taoist master. Now he can transform himself into seventy-two different images such as a tree, a bird, a beast of prey, or an insect that can sneak into an enemy's body to fight him or her inside out. Using clouds as a vehicle, he can travel 108,000 miles at a single somersault.
In these two forms both athletes are wearing a characteristic Monkey King costume. These Forms were performed during the Zhengzhou International Shaolin Wushu Festival, which is one of the biggest international Shaolin competitions in the World.
#ShaolinKungFu #MartialArts #WushuTraining
๐จ๐ณ WATCH Other Videos From This Event
MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition: youtu.be/HrrFQaiZd2E
BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students: youtu.be/sruznt5-Srg
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]: youtu.be/68-0zeWcV3c
+ MORE (Playlist)... http://bit.ly/DW_ShaolinKungFu
๐We were able to see and record this performance thanks to @ShaolinsKungFu . For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐ชCHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- Bring Sally Up - JUMPS CHALLENGE: youtu.be/ax3KNg6h7ac
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐ KUNG FU Forms
- Shaolin Monkey Form: youtu.be/pIOOPXKqJq0
- Shaolin Gorilla Form: youtu.be/j3p1S9MCYGs
- Shaolin 8 ANIMALS Form: youtu.be/yiIPRIN6XHk
+ MORE (Playlist)... http://bit.ly/DW_WarriorMonks
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#ShaolinAnimalForm #ShaolinKungFu
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
Shaolin Tiger Fist ่ๆณ [Hว Quรกn] is one of the most powerful and technically challenging of all the Shaolin animal styles. In martial arts, the tiger stands for internal force. As a (large) cat, tiger patterns also have a smooth and soft component. However, above all, Tiger style is characterized by explosive force, fast movements, concentrated power and superiority. The tiger spirit helps to become self-confident, to open up and to take courage.
#ShaolinKungFu #MartialArts #WushuTraining
๐ This form was recorded in @ShaolinsKungFu (a previous place). For more information about Qufu School and how to learn Martial Arts, please visit their website: https://www.ShaolinsKungFu.com/
๐ฏ Shaolin Tiger Form
youtu.be/wodJnnNiYDo
๐PERFORMANCES by Shaolin Monks
- INSANE RESISTANCE by Shaolin WARRIOR Monk | Hard QiGong
youtu.be/vUahIbxkPU8
- INSANE FLEXIBILITY by Shaolin WARRIOR Monk | TONG QI GONG Form
youtu.be/7qFCSdX9pEI
Shaolin DRUNKEN Form by WARRIOR Monks | BEST KUNG FU
youtu.be/AfZcK4er67U
WARRIOR MONKS SHOW
youtu.be/R_RL1sCJw2U
๐KUNG FU Forms RAW
Most Beautiful Tai Chi FAN FORM | Kung Fu
youtu.be/bwRY64bONJI
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]
youtu.be/68-0zeWcV3c
Shaolin 3 Section Staff ไธๆชๆฃ [Sฤn jiรฉ gรนn]
youtu.be/dQmjyz233aQ
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐ฅWe have received this clip from IG: @kungfu_yogi
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
This form was recorded at Wushu Martial Arts Elite Competition in Jia Xiang City. It was presented at the open ceremony of this event. This Martial Arts Competition was also the first Kung Fu competition I have participated in. If you want to know more about how it felt to be there and perform in front of the judges, check the links below.
#TaiChi #MartialArts #WushuTraining
๐ARTICLE About My Experience From This Competition
dragonswarriors.com/from-shaolin-kung-fu-school-in-china-to-martial-arts-competition
๐ฅVIDEO About My Experience From This Competition
WUSHU COMPETITION | 2 Days of Chinese Martial Arts
youtu.be/-J_Yo2NZqio
๐ฒAnother AMAZING Form Performed At This Competition
Beautiful Wushu Fist Form | KUNG FU
youtu.be/RraO5DxGguA
๐ฅCOMPETITIONS
MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
21KM in CHINA | DANCING DRAGON & HALF MARATHON For First Time
youtu.be/qLV4o-EsRtU
Small Kid KILLED ME | TRIATHLON ๐๐ด๐
youtu.be/cDmpOSYKgy4
๐KUNG FU Forms RAW
Shaolin Five Steps ไบๆญฅๆณ // FIRST FORM You Should Learn | Kung Fu Basics
youtu.be/z2D6_03eA04
Continuous Fist ่ฟ่ฟๆณ // 2nd Form You Should Learn | Kung Fu Basics
youtu.be/d9OLPO6nzXY
Yin Shou Gun // 1st Staff Form You Should Learn | KUNG FU BASICS
youtu.be/sP2sfyHEKsQ
๐If you are interested in where we train Kung Fu, check @ShaolinsKungFu and their website shaolinskungfu.com
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
This Shaolin Staff Form ้ดๆๆฃ [Yฤซn Shวu Gรนn] is the first staff form that you will learn in Shaolin Kung Fu School. This form is short. It will introduce you to staff strikes and flowers. This Form was performed slowly and in a thorough manner, specially for you to follow easily.
#ShaolinKungFu #MartialArts #WushuTraining
๐ This form was recorded in @ShaolinsKungFu (a previous place). For more information about Qufu School and how to learn Martial Arts, please visit their website: https://www.ShaolinsKungFu.com/
๐KUNG FU Forms RAW
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]
youtu.be/68-0zeWcV3c
Pudao Shaolin Form ๆดๅ [Pว dฤo]
youtu.be/f3z8dHpneLc
Shaolin 3 Section Staff ไธๆชๆฃ [Sฤn jiรฉ gรนn]
youtu.be/dQmjyz233aQ
๐ SHAOLIN Kung Fu
10,000 KIDS You Donโt Want to Mess With | SHAOLIN TAGOU MARTIAL ARTS Show
youtu.be/7us7dqfF1co
BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
#ShaolinKungFu #MartialArts #WushuTraining
๐ARTICLE About My Experience From This Competition
dragonswarriors.com/from-shaolin-kung-fu-school-in-china-to-martial-arts-competition
๐ฅVIDEO About My Experience From This Competition
WUSHU COMPETITION | 2 Days of Chinese Martial Arts
youtu.be/-J_Yo2NZqio
๐ฅCOMPETITIONS
MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
21KM in CHINA | DANCING DRAGON & HALF MARATHON For First Time
youtu.be/qLV4o-EsRtU
Small Kid KILLED ME | TRIATHLON ๐๐ด๐
youtu.be/cDmpOSYKgy4
๐KUNG FU Forms RAW
Shaolin 7 Star Fist ไธๆๆณ [Qฤซxฤซng Quรกn] // Oldest Shaolin Form
youtu.be/bNsVAkqhxYM
Continuous Fist ่ฟ่ฟๆณ // 2nd Form You Should Learn | Kung Fu Basics
youtu.be/d9OLPO6nzXY
Shaolin Drunken Fist ้ๆณ [Zuรฌ Quรกn]
youtu.be/bha-rmM0aKI
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
๐If you are interested in where we train Kung Fu, check @ShaolinsKungFu and their website shaolinskungfu.com
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
#ShaolinKungFu #MartialArts #WushuTraining
This form was performed at one of the events at @ShaolinsKungFu. For more information about Qufu School and how to learn Martial Arts, please visit their website: https://www.ShaolinsKungFu.com/
๐ฅดDRUNKEN Forms
Shaolin DRUNKEN Form by WARRIOR Monks | BEST KUNG FU
youtu.be/AfZcK4er67U
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]
youtu.be/68-0zeWcV3c
๐PERFORMANCES by Shaolin Monks
WARRIOR MONKS SHOW
youtu.be/R_RL1sCJw2U
Shaolin 8 ANIMALS Form
youtu.be/yiIPRIN6XHk
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
#ShaolinKungFu #MartialArts #WushuTraining
๐If you are interested in where we train Kung Fu, check @ShaolinsKungFu and their website shaolinskungfu.com
๐ARTICLE Learn More About KUNG FU BASICS
dragonswarriors.com/kung-fu-basics
๐ฅ WATCH
Shaolin Five Steps ไบๆญฅๆณ // FIRST FORM You Should Learn | Kung Fu Basics
youtu.be/z2D6_03eA04
Shaolin 7 Star Fist ไธๆๆณ [Qฤซxฤซng Quรกn] // OLDEST Shaolin Form
youtu.be/bNsVAkqhxYM
๐ SHAOLIN Kung Fu
- ShaoLin Zen Music Ritual | Shaolin Temple SHOW
youtu.be/-iIk2uckc1A
- SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?
youtu.be/g5Vl4T_lmME
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐ฅWe have received this clip from IG: @yogi_kshatriya
#ShaolinKungFu #MartialArts #WushuTraining
๐ This form was recorded in @ShaolinsKungFu (a previous place). For more information about Qufu School and how to learn Martial Arts, please visit their website: https://www.ShaolinsKungFu.com/
๐KUNG FU Forms RAW
Shaolin Five Steps ไบๆญฅๆณ // FIRST FORM You Should Learn | Kung Fu Basics
youtu.be/z2D6_03eA04
Shaolin Eagle Claw ้ทน็ชๆดพ [yฤซng zhวo pร i] // Shaolin Kung Fu
youtu.be/0TMrSivTlSM
Shaolin 3 Section Staff ไธๆชๆฃ [Sฤn jiรฉ gรนn]
youtu.be/dQmjyz233aQ
๐ SHAOLIN Kung Fu
- SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?
youtu.be/g5Vl4T_lmME
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐ฅWe have received this clip from IG: @yogi_kshatriya
#ShaolinKungFu #MartialArts #WushuTraining
๐If you are interested in where we train Kung Fu, check @ShaolinsKungFu and their website shaolinskungfu.com
๐ARTICLE Learn More About KUNG FU BASICS
dragonswarriors.com/kung-fu-basics
๐PERFORMANCES by Shaolin Monks
WARRIOR MONKS SHOW
youtu.be/R_RL1sCJw2U
Shaolin 8 ANIMALS Form
youtu.be/yiIPRIN6XHk
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
๐ชKUNG FU Forms RAW
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]
youtu.be/68-0zeWcV3c
Pudao Shaolin Form ๆดๅ [Pว dฤo]
youtu.be/f3z8dHpneLc
Shaolin Eagle Claw ้ทน็ชๆดพ [yฤซng zhวo pร i] // Shaolin Kung Fu
youtu.be/0TMrSivTlSM
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐ฅWe have received this clip from @yogi_kshatriya
I introduced this routine to my dad and my friends, who had lower back pain and all of them were amazed by it. NOW itโs time to SHARE it WITH YOU!!! ๐ฒ๐ฅ๐ช It is not an easy workout. But if you are consistent, you will definitely feel the benefits of it AND FINALLY YOU WILL GET RID OF THIS ANNOYING PAIN!
โค๏ธ Remember to SHARE it to whoever is in NEED.
๐ค If you want to know more details on how to perform this routine properly and the STORY BEHIND IT, check THIS VIDEO โฌ๏ธ
youtu.be/69EDiJMzLF4
๐ฒ๐ฅ๐ช THE ROUTINE:
โ Elbows to Full Plank x 6 right / x 6 left
โ Elbows to Full Plank x 6 alternate (right / left)
โ In Full Plank position get ready for the CIRCLES:
โณ 10 x Circles do the right / โฒ 10 x Circles do the left
โณ 9 x Circles do the right / โฒ 9 x Circles do the left
โณ 8 x Circles do the right / โฒ 8 x Circles do the left
โณ 7 x Circles do the right / โฒ 7 x Circles do the left
โณ 6 x Circles do the right / โฒ 6 x Circles do the left
โ Full Plank Twists x 6
โ Elbow Plank Twists x 6
โ In Elbow Plank position get ready for the CIRCLES:
โณ 5 x Circles do the right / โฒ 5 x Circles do the left
โณ 4 x Circles do the right / โฒ 4 x Circles do the left
โณ 3 x Circles do the right / โฒ 3 x Circles do the left
โณ 2 x Circles do the right / โฒ 2 x Circles do the left
โณ 1 x Circles do the right / โฒ 1 x Circles do the left
โ Knee to Elbow Push Ups x 10
โ Push Ups x 10
๐ DONE!
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ช Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to our Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐We were able to see and record these performances thanks to @ShaolinsKungFu. For more information about Qufu School and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐ฅCHALLENGES at Qufu School
- KUNG FU MASTERS Pull-Ups Challenge: youtu.be/SuQ92wVm4xk
- MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
- PUSH UPS CHALLENGE | Push Ups In 10 Minutes: youtu.be/GCRAFKr9UPo
+ MORE (Playlist)... http://bit.ly/DW_Challenges
๐คธ TRAIN with Us
FULL BODY 10 Min Workout - Always Young: youtu.be/Z1f_OaHcp00
10 Min FULL BODY Workout - Always Young: youtu.be/27te74FrcU8
10 Minute Full Body KILLER Workout - Be a WARRIOR: youtu.be/UJPj3HzRccI
15 Min Full Body Killer HIIT Workout - NOT FOR BEGINNERS: youtu.be/w_j4ZhmvtL8
+ MORE (Playlist) http://bit.ly/DW_Workouts
๐ช TRY 1 WEEK // Monday to Sunday // ABS CHALLENGE
Monday FIRE ABS // 6 MIN Total Abs Workout: youtu.be/zZiU_7m-yGs
Tuesday FIRE ABS // 6 MIN Obliques Workout: youtu.be/6BUnpvPa7LY
Wednesday FIRE ABS // 6 MIN Full Abs Workout: youtu.be/OTFSj4SnE2Y
+ MORE (Playlist) โฆ http://bit.ly/DW_Abs
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐ฅ Get MOTIVATED and INSPIRED
The Road of Life | FIGHT FOR YOUR DREAMS
youtu.be/t4KIqWvCsDU
Shaolin Training Inspiration | Jacob Training at Qufu Shaolin
youtu.be/rgjmQXvRTzs
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#Funny #Kung Fu #ShaolinKungFu
+
+
If I had known these exercises before, I wouldnโt have to make the surgery, just like my friend that introduced this routine to me. He was in a wheelchair and he refused to do the surgery. After doing this workout for a few months, he healed himself and he could jump and do breakdancing again.
I am sharing with you my story on how I developed back problems and how this sequence of exercises saved me from pain and allowed me to jump again and train Kung Fu.
If you want to do THE FULL ROUTINE (follow along) โฌ๏ธ
youtu.be/8gkZ7pvV_ak
#LowerBackPain #LowerBack #LowerBackExercises
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ช Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to our Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
#ShaolinKungFu #MartialArts #WushuTraining
๐ For more information about Qufu School and how to learn Martial Arts, please visit their website: https://www.ShaolinsKungFu.com/
๐KUNG FU Forms RAW
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]
youtu.be/68-0zeWcV3c
Dog Fist ็ๆณ [Gวuquรกn] // Shaolin Kung Fu
youtu.be/oxYakFlFJAo
Pudao Shaolin Form ๆดๅ [Pว dฤo]
youtu.be/f3z8dHpneLc
๐PERFORMANCES by Shaolin Monks
WARRIOR MONKS SHOW
youtu.be/R_RL1sCJw2U
Shaolin 8 ANIMALS Form
youtu.be/yiIPRIN6XHk
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- ShaoLin Zen Music Ritual | Shaolin Temple SHOW
youtu.be/-iIk2uckc1A
- 10,000 KIDS You Donโt Want to Mess With | SHAOLIN TAGOU MARTIAL ARTS Show
youtu.be/7us7dqfF1co
- SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?
youtu.be/g5Vl4T_lmME
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
https://www.ShaolinsKungFu.com/
IG: @song.shifu
#ShaolinKungFu #MartialArts #WushuTraining
๐KUNG FU Forms RAW
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]
youtu.be/68-0zeWcV3c
Dog Fist ็ๆณ [Gวuquรกn] // Shaolin Kung Fu
youtu.be/oxYakFlFJAo
๐ ANIMAL FORMS by Shaolin Monks
- Shaolin Gorilla Form
youtu.be/j3p1S9MCYGs
- Shaolin Eagle Form
youtu.be/a-mNGPpQf3M
- Shaolin Mantis Form
youtu.be/MB21kBOP-2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
PREPARE 2 weights. I would recommend 0.5 - 3 kg. Kung Fu Holds are the exercises that we often incorporate in our Shaolin Kung Fu training at @ShaolinsKungFu - shaolinskungfu.com/. This routine contains mostly arms holds, but also there are few shorter leg holds.
#10MinuteWorkout #StandingExercises #NoJumpingWorkout
๐ช TRAIN with Us
FULL BODY 10 Min Workout - Always Young: youtu.be/Z1f_OaHcp00
10 Min FULL BODY Workout - Always Young: youtu.be/27te74FrcU8
10 Minute Full Body KILLER Workout - Be a WARRIOR: youtu.be/UJPj3HzRccI
15 Min Full Body Killer HIIT Workout - NOT FOR BEGINNERS: youtu.be/w_j4ZhmvtL8
+ MORE (Playlist) http://bit.ly/DW_Workouts
๐ช1 WEEK // Monday to Sunday // ABS CHALLENGE
Monday FIRE ABS // 6 MIN Total Abs Workout: youtu.be/zZiU_7m-yGs
Tuesday FIRE ABS // 6 MIN Obliques Workout: youtu.be/6BUnpvPa7LY
Wednesday FIRE ABS // 6 MIN Full Abs Workout: youtu.be/OTFSj4SnE2Y
+ MORE (Playlist) โฆ http://bit.ly/DW_Abs
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐ฅ Get MOTIVATED and INSPIRED
The Road of Life | FIGHT FOR YOUR DREAMS
youtu.be/t4KIqWvCsDU
Shaolin Training Inspiration | Jacob Training at Qufu Shaolin
youtu.be/rgjmQXvRTzs
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐ผ๐If you are interested in where we train Kung Fu, check @ShaolinsKungFu and their website shaolinskungfu.com
๐KUNG FU Forms RAW
Drunken Straight Sword ้ๅ [Zuรฌ jiร n]
youtu.be/68-0zeWcV3c
Dog Fist ็ๆณ [Gวuquรกn] // Shaolin Kung Fu
youtu.be/oxYakFlFJAo
๐PERFORMANCES by Shaolin Monks
- INSANE RESISTANCE by Shaolin WARRIOR Monk | Hard QiGong
youtu.be/vUahIbxkPU8
- INSANE FLEXIBILITY by Shaolin WARRIOR Monk | TONG QI GONG Form
youtu.be/7qFCSdX9pEI
- Shaolin DRUNKEN Form by WARRIOR Monks | BEST KUNG FU
youtu.be/AfZcK4er67U
- WARRIOR MONKS SHOW
youtu.be/R_RL1sCJw2U
- Shaolin 8 ANIMALS Form
youtu.be/yiIPRIN6XHk
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐ผ๐If you are interested in where we train Kung Fu, check @ShaolinsKungFu and their website shaolinskungfu.com
๐จ๐ณ WATCH Other Videos From This Event
MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?
youtu.be/g5Vl4T_lmME
+ MORE (Playlist) http://bit.ly/DW_ShaolinKungFu
๐ฅดDRUNKEN First Forms
Shaolin DRUNKEN Form by WARRIOR Monks | BEST KUNG FU
youtu.be/AfZcK4er67U
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
โMotivation is what gets you started. Habit is what keeps you going.โ ๐ฒ๐ฅ๐ช
CONSTANCY and COMMITMENT are not easy, but they are the only way to achieve any goal. This is why we have decided to do this challenge - Push Ups for 100 days.
This Challenge is for EVERYBODY regardless of your fitness level! So donโt think too much and JOIN US! It doesnโt matter how many push ups a day you are doing, most importantly is that you are doing them and with your own pace, you increase the number of push ups and with it your strength.
โ
Letโs MOTIVATE each other. Remember to TAG US on Instagram @dragonswarriors.wakeup โ http://bit.ly/IG-dw, so we can support each other! Also, if you have any question, we are happy to help you.
๐ Learn Martial Arts ONLINE!
Make your KUNG FU DREAM come true
Join our Shaolin Kung Fu Basics Online program!
๐ฅ ONLY ON ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ON ๐ https://www.martialarts.training/
#PushUpsChallenge #100PushUpChallenge #BodyTransformation
๐If you are interested in where we train, our school is @Qufu Shaolin Kung Fu School in China check their website shaolinskungfu.com
๐ฅCORE and SPLITS Challenge | Learn More HERE โ
ROUTINE for Core and Splits | 30 DAYS CHALLENGE: youtu.be/qUEuEvlsy68
๐ฒ6 MIN ABS
Monday FIRE ABS // 6 MIN Total Abs Workout: youtu.be/zZiU_7m-yGs
Tuesday FIRE ABS // 6 MIN Obliques Workout: youtu.be/6BUnpvPa7LY
Wednesday FIRE ABS // 6 MIN Full Abs Workout: youtu.be/OTFSj4SnE2Y
Thursday FIRE ABS // 6 MIN Lower Abs Workout: youtu.be/6hXdGXd7UbY
Friday FIRE ABS // 6 MIN Obliques Workout: youtu.be/bihY9mo4PDE
Saturday FIRE ABS // 6 MIN Kung Fu Abs Workout: youtu.be/j-14h0zI6T8
Sunday FIRE ABS // 6 MIN Ultimate Abs Workout: youtu.be/KYCzXx8BTaY
๐ช WAKE UP your WARRIOR SPIRIT with our CHALLENGES
Bring Sally Up - ABS CHALLENGE: youtu.be/nkikUkuPT_4
MaBa KUNG FU Challenge: youtu.be/H8bDq15I1Qg
BATMAN PUSH UP CHALLENGE | Do You TRUST Yourself?: youtu.be/alBT_tYHXx8
+ MORE http://bit.ly/DW_Challenges
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
๐ถ๐This Dog Fist Form ็ๆณ [Gวu Quรกn] was performed by one of the Masters, who was teaching at @ShaolinsKungFu. For more information about this school and how to learn Martial Arts, please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐ ANIMAL FORMS by Shaolin Monks
- Shaolin Gorilla Form
youtu.be/j3p1S9MCYGs
- Shaolin Eagle Form
youtu.be/a-mNGPpQf3M
- Shaolin Mantis Form
youtu.be/MB21kBOP-2E
- Shaolin Toad Form
youtu.be/0I2KtH8FXR4
- Shaolin Tiger Form
youtu.be/wodJnnNiYDo
- Shaolin Duck Form
youtu.be/dwUFLo8jSMc
- Shaolin Monkey Form
youtu.be/pIOOPXKqJq0
- Shaolin Snake Form
youtu.be/bYaGQKatU00
- Shaolin 8 ANIMALS Form
youtu.be/yiIPRIN6XHk
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
๐KUNG FU Forms RAW
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
๐If you are interested in where we train, our school is @Qufu Shaolin Kung Fu School in China check their website shaolinskungfu.com
๐ชKILLER Workouts
10 Minute Full Body KILLER Workout - Be a WARRIOR: youtu.be/UJPj3HzRccI
HOW TO GET THE ULTIMATE PHYSIQUE // CARDIO WORKOUT: youtu.be/6gx1wcfRuQg
20 Minute Brutal HIIT Ladder Workout // AT HOME: youtu.be/Z6zPMW8GjCI
+ MORE (Playlist) http://bit.ly/DW_Workouts
๐ช TRY 1 WEEK // Monday to Sunday // ABS CHALLENGE
Monday FIRE ABS // 6 MIN Total Abs Workout: youtu.be/zZiU_7m-yGs
Tuesday FIRE ABS // 6 MIN Obliques Workout: youtu.be/6BUnpvPa7LY
Wednesday FIRE ABS // 6 MIN Full Abs Workout: youtu.be/OTFSj4SnE2Y
+ MORE (Playlist) โฆ http://bit.ly/DW_Abs
๐ช WAKE UP your WARRIOR SPIRIT with our CHALLENGES
5 Minutes PLANK CHALLENGE: youtu.be/yQjcW6WcqzI
Bring Sally Up - ABS CHALLENGE: youtu.be/nkikUkuPT_4
Bring Sally Up - JUMPS CHALLENGE: youtu.be/ax3KNg6h7ac
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#KillerWorkout #CardioWorkout #CardioHiit #FullBodyWorkout
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
In todayโs video we are presenting this BREATHTAKING SHAOLIN KUNG FU WARRIOR MONKS SHOW performed by Warrior Monks from the Shaolin Team. This show contains:
0:06 Mokugyo Temple Drum
0:30 Broadsword
1:16 Shaolin Drunken Forms
2:11 Shaolin Animal Forms
3:52 Shaolin Hard QiGong Conditioning
4:33 Shaolin Kung Fu Weapons
6:11 QiGong
6:45 Tong QiGong Form
7:05 Group Performances
We were able to see and record this performance thanks to @ShaolinsKungFu
+ For more information about Qufu Shaolin Kung Fu School in China and how to learn Martial Arts, Please visit Qufu School website:
https://www.ShaolinsKungFu.com/
๐ SHAOLIN Kung Fu (Watch More)
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- ShaoLin Zen Music Ritual | Shaolin Temple SHOW
youtu.be/-iIk2uckc1A
- 10,000 KIDS You Donโt Want to Mess With | SHAOLIN TAGOU MARTIAL ARTS Show
youtu.be/7us7dqfF1co
- SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?
youtu.be/g5Vl4T_lmME
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ MORE (Playlist)
๐จ๐ณCHINA Shaolin Kung Fu http://bit.ly/DW_ShaolinKungFu
โฏ SHAOLIN Kung Fu - WARRIOR MONKS SHOW http://bit.ly/DW_WarriorMonks
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#ShaolinKungFu #MartialArts #AnimalsForms #ChineseMartialArts
+
+
โ
We are going to do this challenge for 30 days without rest days! ALL THE CHALLENGE is managed through our Instagram account instagram.com/dragonswarriors.wakeup
FOLLOW US and REMEMBER TO TAG US @DragonsWarriors.WakeUp on your stories and use the Hashtag #CoreSplitChallenge
โ
๐ฒ๐ฅ๐ช
THE CHALLENGE HAVE 3 PARTS:
โ
๐ฅ PART 1: We start with the CORE:
6 MIN ABS - You will find a ABS Workout video for each day of the week below โฌ๏ธ
Monday FIRE ABS // 6 MIN Total Abs Workout
youtu.be/zZiU_7m-yGs
Tuesday FIRE ABS // 6 MIN Obliques Workout
youtu.be/6BUnpvPa7LY
Wednesday FIRE ABS // 6 MIN Full Abs Workout
youtu.be/OTFSj4SnE2Y
Thursday FIRE ABS // 6 MIN Lower Abs Workout
youtu.be/6hXdGXd7UbY
Friday FIRE ABS // 6 MIN Obliques Workout
youtu.be/bihY9mo4PDE
Saturday FIRE ABS // 6 MIN Kung Fu Abs Workout
youtu.be/j-14h0zI6T8
Sunday FIRE ABS // 6 MIN Ultimate Abs Workout
youtu.be/KYCzXx8BTaY
๐ชPART 2: Warm Up Workout
10 x Push Ups
10 x Jumping Squats or Regular Squats
10 x Kick To Handstand Right Leg
๐and REPEAT
10 x Push Ups
10 x Jumping Squats or Regular Squats
10 x Kick To Handstand Left Leg
โ
๐ฅPART 3: SPLITS Stretching
โ
๐RIGHT LEG FRONT SPLIT
5 x Front-Back Lunge = Hamstring Stretch
10 sec Hold the lunge stretch
10 sec Hold the hamstring stretch
5 x Circles to the left
5 x Circles to the right
1 min SPLIT HOLD
โ
๐LEFT LEG FRONT SPLIT
5 x Front-Back Lunge - Hamstring Stretch
10 sec Hold the lunge stretch
10 sec Hold the hamstring stretch
5 x Circles to the left
5 x Circles to the right
1 min SPLIT HOLD
โ
๐MIDDLE SPLITS
5 x PuBu - PuBu stretch
5 sec PuBu stretch right leg
5 sec PuBu stretch left leg
5 x Hip circles to the left
5 x Hip circles to the right
1 min MIDDLE SPLIT on the knees
1 min FULL MIDDLE SPLIT
โ
REMEMBER - To take a photo of yourself so we can compare it after the 30 days.
๐ธ Take a photo of your physic (front, sides and back)
๐ธ Take a photo of your splits (front split left leg, front split right leg, middle split)
โ
If you have any questions, feel free to comment or send us a message!
โ
GOOD LUCK! ๐ฒ๐ฅ๐ช AND ACCEPT THE CHALLENGE!!
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#homechallenge #homeworkout
+
+
#WarriorWorkout #KillerWorkout #Hiit #FullBodyWorkout
๐If you are interested in where we train, our school is @ShaolinsKungFu check their website shaolinskungfu.com
๐ช TRY our 1 WEEK // Monday to Sunday // ABS CHALLENGE
Monday FIRE ABS // 6 MIN Total Abs Workout
youtu.be/zZiU_7m-yGs
Tuesday FIRE ABS // 6 MIN Obliques Workout
youtu.be/6BUnpvPa7LY
Wednesday FIRE ABS // 6 MIN Full Abs Workout
youtu.be/OTFSj4SnE2Y
+ MORE (Playlist) โฆ http://bit.ly/DW_Abs
๐ช START TRAINING With Us
10 MIN Full Body WARM UP | Good Before Stretching For Splits
youtu.be/OEWtdgB-_J8
Basic YOGA Step By Step | YOGA FOR BEGINNERS
youtu.be/iStvgNYdP5s
15 MIN STRETCHING To Achieve SPLITS (For Adults - IT WORKS!)
youtu.be/p4rok0eUc1o
Kalari Yoga Warm Up/ Workout
youtu.be/ubdxlMJ6J_c
+ MORE (Playlist) http://bit.ly/DW_Workouts
๐ช WAKE UP your WARRIOR SPIRIT with our CHALLENGES
Bring Sally Up - ABS CHALLENGE
youtu.be/nkikUkuPT_4
MaBa KUNG FU Challenge
youtu.be/H8bDq15I1Qg
BATMAN PUSH UP CHALLENGE | Do You TRUST Yourself?
youtu.be/alBT_tYHXx8
+ MORE (Playlist) http://bit.ly/DW_Challenges
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
In todayโs video we are presenting 8 SHAOLIN ANIMALS performed by Shaolin Warrior Monks from the Shaolin Team. This form includes: mantis, duck, gorilla, snake, tiger, toad, monkey, eagle.
We were able to see and record this performance thanks to @ShaolinsKungFu
+ For more information about Qufu Shaolin Kung Fu School in China and how to learn Martial Arts, Please visit Qufu School website: https://www.ShaolinsKungFu.com/
๐PERFORMANCES by Shaolin Monks
- INSANE RESISTANCE by Shaolin WARRIOR Monk | Hard QiGong
youtu.be/vUahIbxkPU8
- INSANE FLEXIBILITY by Shaolin WARRIOR Monk | TONG QI GONG Form
youtu.be/7qFCSdX9pEI
- Shaolin DRUNKEN Form by WARRIOR Monks | BEST KUNG FU
youtu.be/AfZcK4er67U
๐ SHAOLIN Kung Fu
- BEST STREET PERFORMANCE | 30,000 Shaolin Warrior Students
youtu.be/sruznt5-Srg
- ShaoLin Zen Music Ritual | Shaolin Temple SHOW
youtu.be/-iIk2uckc1A
- 10,000 KIDS You Donโt Want to Mess With | SHAOLIN TAGOU MARTIAL ARTS Show
youtu.be/7us7dqfF1co
- SHAOLIN TEMPLE in China | SECRET PLACES and Interesting FACTS | WORTH to go?
youtu.be/g5Vl4T_lmME
- MY FIRST GOLD MEDAL | SHAOLIN TEMPLE Wushu Competition
youtu.be/HrrFQaiZd2E
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#ShaolinKungFu #MartialArts #AnimalsForms #ChineseMartialArts
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
Get ready for this Full Body Pilates Challenge and start TRAINING #WithUs ๐ฒ๐ฅ๐ช doing one of the most famous workouts ONLINE. This is a full body Pilates workout from @Boho Beautiful . It focuses on core and inner thighs. If you want to make it challenging - do this workout for 21 Days ๐
#FullBodyWorkout #PilatesChallenge
23:34 We challenge @Boho Beautiful to train Kung Fu with us in China at @Qufu Shaolin Kung Fu School in China
๐ The PLACE we recorded this video is Hotel Boutique Venturi in Barichara, Colombia hotelboutiqueventuri.com/. Check our adventure from this place WATCH โ
BEST PLACES From Bogota to Santa Marta | Colombia Road Trip
youtu.be/8NUV0CvqHgg
๐ Check also this Workout from Boho Beautiful
Ultimate Pilates Challenge โฅ Abs & Booty | Boho Beautiful by Dragons Warriors
youtu.be/yms2_AQcpGc
๐ช START TRAINING With Us
10 MIN Full Body WARM UP | Good Before Stretching For Splits
youtu.be/OEWtdgB-_J8
Basic YOGA Step By Step | YOGA FOR BEGINNERS
youtu.be/iStvgNYdP5s
15 MIN STRETCHING To Achieve SPLITS (For Adults - IT WORKS!)
youtu.be/p4rok0eUc1o
and moreโฆ http://bit.ly/DW_Workouts
๐ชWHY WE CHALLENGED @Boho Beautiful
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
#StayHome and get ready for this Intense ABS WORKOUT and start TRAINING #WithUs ๐ฒ๐ฅ๐ช doing one of the most famous workouts ONLINE. Another most famous Ab Workout! Itโs intensive but doable. Prepare for summer with this routine! #sbsworkout #abs
10:21 Stretch
11:39 We challenge @Chloe Ting to train Kung Fu with us in China @Qufu Shaolin Kung Fu School in China
๐ The PLACE we recorded this video is TAYRONA PARK in Colombia. Check our adventure from this place WATCH โ
TAYRONA National Park | Best Places in COLOMBIA
youtu.be/cLqWJUyIK-I
โก๏ธNEXT
Ultimate Pilates Challenge โฅ Abs & Booty | Boho Beautiful by Dragons Warriors
youtu.be/yms2_AQcpGc
๐ช1 WEEK ABS Challenge
Monday FIRE ABS // 6 MIN Total Abs Workout
youtu.be/zZiU_7m-yGs
+ ALL FIRE ABS WORKOUTS (Playlist) http://bit.ly/DW_Abs
๐FAMOUS ABS Workouts That We Have Tried
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!) | ATHLEAN-X by Dragons Warriors
youtu.be/ruzikW_pT6U
Ultimate Pilates Challenge โฅ Abs & Booty | Boho Beautiful by Dragons Warriors
youtu.be/yms2_AQcpGc
+ WATCH (Playlists)
๐ช WORKOUTS โค http://bit.ly/DW_Workouts
๐ช CHALLENGES โค http://bit.ly/DW_Challenges
๐คWHY WE CHALLENGED @Chloe Ting
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
Get ready for this 4 MIN FULL BODY WORKOUT #StayHome and start TRAINING #WithUs ๐ฒ๐ฅ๐ช doing one of the most famous workouts ONLINE. This WORKOUT is for beginners. If you are more advanced you can repeat this routine 3 to 5 times and you will have a good cardio - strength workout. #FullBodyWorkout
4:31 We challenge @jordanyeohfitness to train Kung Fu with us in China @ShaolinsKungFu
๐ The PLACE we recorded this video is Santa Marta, Colombia. Check our adventure from this place WATCH โ
Small Kid KILLED ME | TRIATHLON ๐๐ด๐
youtu.be/cDmpOSYKgy4
โก๏ธNEXT
Intense Abs Workout - 10 Mins Flat Stomach Exercise | Chloe Ting by Dragons Warriors
youtu.be/ASYByTEOu_c
๐ช1 WEEK ABS Challenge
Monday FIRE ABS // 6 MIN Total Abs Workout
youtu.be/zZiU_7m-yGs
+ ALL FIRE ABS WORKOUTS (Playlist) http://bit.ly/DW_Abs
๐FAMOUS BURN FAT Workouts That We Have Tried
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif By Dragons Warriors
youtu.be/VOqXtbxOKoY
HOW TO GET THE ULTIMATE PHYSIQUE // CARDIO WORKOUT | THENX by Dragons Warriors
youtu.be/6gx1wcfRuQg
30-Minute HIIT Cardio Workout with Warm Up // No Equipment | SELF by Dragons Warriors
youtu.be/qxnVaERZyOY
MORE + WATCH (Playlists)
๐ช WORKOUTS โค http://bit.ly/DW_Workouts
๐ช CHALLENGES โค http://bit.ly/DW_Challenges
๐คWHY WE CHALLENGED @jordanyeohfitness
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @ShaolinsKungFu (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
Are you ready to #StayHome and do this 6 Minutes Six Pack ABS Workouts TRAINING #WithUs ๐ฒ๐ฅ๐ช is going to be painful, ok hard but is going o be fun!!! Let's do it!! We are doing one of the most famous workouts ONLINE. This Brutal Six Pack Workout burned our abs. If you aim to get SIX PACK, you need to try this routine! #abs #abworkout #homeworkout
8:00 We challenge @ATHLEAN-Xโข to train Kung Fu with us in China @Qufu Shaolin Kung Fu School in China
๐ The PLACE we recorded this video is Tayrona Park in Colombia. Check our adventure from this place WATCH โ
TAYRONA National Park | Best Places in COLOMBIA
youtu.be/cLqWJUyIK-I
โก๏ธNEXT
No Gym Full Body Workout | Jordan Yeoh Fitness by Dragons
youtu.be/sVMI33gvODc
๐ช1 WEEK ABS Challenge
Monday FIRE ABS // 6 MIN Total Abs Workout
youtu.be/zZiU_7m-yGs
+ ALL FIRE ABS WORKOUTS (Playlist) http://bit.ly/DW_Abs
๐FAMOUS ABS Workouts That We Have Tried
Intense Abs Workout - 10 Mins Flat Stomach Exercise | Chloe Ting by Dragons Warriors
youtu.be/ASYByTEOu_c
The 3 Minute Perfect PLANK Workout // Bowflex by Dragons Warriors
youtu.be/X_UxlrqtnwY
and moreโฆ http://bit.ly/DW_Workouts
๐คWHY WE CHALLENGED @ATHLEAN-Xโข
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
Only on ๐ ๐๐ง | ๐ ๐๐ฅ๐ง๐๐๐ ๐๐ฅ๐ง๐ฆ ๐ง๐ฅ๐๐๐ก๐๐ก๐
SIGN UP TODAY ๐ https://www.martialarts.training/
I CAN DO THIS! Yes, you can! Don't Waste Your LIFE! STOP DAYDREAMING AND MAKE IT HAPPEN! Life is beautiful. No matter what you are facing, life is still good. Every day is a new day and it is a new opportunity. โAll our dreams can come true if we have the courage to pursue them. - Walt Disney
#ShaolinKungFu #KungFuDream #GoHuntYourDream
In collaboration with Mathieu Bord IG @matt.bord instagram.com/matt.bord
and @ShaolinsKungFu shaolinskungfu.com
+ Get MOTIVATED and INSPIRED:
Shaolin Training Inspiration | Jacob Training at Qufu School
youtu.be/rgjmQXvRTzs
+ WATCH (Playlists)
๐ช WORKOUTS โค http://bit.ly/DW_Workouts
๐ช CHALLENGES โค http://bit.ly/DW_Challenges
๐ฒ TUTORIALS โค http://bit.ly/DW_Tutorials
๐จ๐ณCHINA Shaolin Kung Fu โค http://bit.ly/DW_ShaolinKungFu
๐ฎ๐ณ INDIA Kalaripayattu โค http://bit.ly/DW_Kalaripayattu
๐ฎ๐ณ INDIA Travels โค http://bit.ly/DW_IndiaTravels
๐ต๐ฑPOLAND Travels โค http://bit.ly/DW_PolandTravels
๐จ๐ด COLOMBIA Travels โค http://bit.ly/DW_ColombiaTravels
๐ฅ HEALTHY Life โค http://bit.ly/DW_HealthyLife
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.MartialArts.Training
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: instagram.com/DragonsWarriors.MartialArts
+ Train with Basia
http://bit.ly/Youtube-TWB
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
Ok, so #StayHome and get ready for 30 Minutes HIIT Cardio Workout and start TRAINING #WithUs ๐ฒ๐ฅ๐ช doing one of the most famous workouts ONLINE. This high intensity cardio bodyweight workout is from @SELF .
0:29 Warm Up 5 min
5:01 HIIT Workout starts
23:50 Stretching
28:33 We challenge @SELF to train Kung Fu with us in China @Qufu Shaolin Kung Fu School in China
๐ The PLACE we recorded this video is TAYRONA PARK in Colombia. Check our adventure from this place WATCH โ
TAYRONA National Park | Best Places in COLOMBIA
youtu.be/cLqWJUyIK-I
โก๏ธNEXT
Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!) | ATHLEAN-X by Dragons Warriors
youtu.be/ruzikW_pT6U
๐ช1 WEEK ABS Challenge
Monday FIRE ABS // 6 MIN Total Abs Workout
youtu.be/zZiU_7m-yGs
+ ALL FIRE ABS WORKOUTS (Playlist) http://bit.ly/DW_Abs
๐FAMOUS HIIT Cardio Workouts That We Have Tried
- HOW TO GET THE ULTIMATE PHYSIQUE // CARDIO WORKOUT | THENX by Dragons Warriors
youtu.be/6gx1wcfRuQg
- 20 Minute Brutal HIIT Ladder Workout // AT HOME | Fitness Blender by Dragons Warriors
youtu.be/Z6zPMW8GjCI
and moreโฆ http://bit.ly/DW_Workouts
๐คWHY WE CHALLENGED @SELF
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
Get Ready for 21 Days Pilates Challenge and start TRAINING #WITHUS ๐ฒ๐ฅ๐ช doing one of the most famous workouts ONLINE. This beautiful 21 DAYS Pilates Challenge is from @Boho Beautiful
16:10 We challenge @Boho Beautiful to train Kung Fu with us in China!
๐ The PLACE we recorded this video is Hotel Boutique Venturi in Barichara, Colombia hotelboutiqueventuri.com/. Check our adventure from this place WATCH โ
BEST PLACES From Bogota to Santa Marta | Colombia Road Trip
youtu.be/8NUV0CvqHgg
โก๏ธNEXT
30-Minute HIIT Cardio Workout with Warm Up // No Equipment | SELF by Dragons Warriors
youtu.be/qxnVaERZyOY
๐ TRY also this Workout from Boho Beautiful
Pilates Challenge โฅ Full Body Workout for Results | Boho Beautiful by Dragons Warriors
youtu.be/4CarfPTRe-A
๐ช START TRAINING With Us
10 MIN Full Body WARM UP | Good Before Stretching For Splits
youtu.be/OEWtdgB-_J8
Basic YOGA Step By Step | YOGA FOR BEGINNERS
youtu.be/iStvgNYdP5s
15 MIN STRETCHING To Achieve SPLITS (For Adults - IT WORKS!)
youtu.be/p4rok0eUc1o
and moreโฆ http://bit.ly/DW_Workouts
๐คWHY WE CHALLENGED @Boho Beautiful
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
Get Ready for this Start 20 Minute BRUTAL HIIT Ladder Workout at HOME and TRAINING #WithUs ๐ฒ๐ฅ๐ช doing one of the most famous workouts ONLINE. This Workout was a real challenge for us. Give it a try!!!
0:20 WARM UP 3.5 min
4:11 Ladder HIIT Workout Starts
Each round has 4 the same exercises. The time of exercise decreases with each round
ROUND 1: 60 sec each exercise
ROUND 2: 50 sec each exercise
ROUND 3: 40 sec each exercise
ROUND 4 30 sec each exercise
ROUND 5: 20 sec each exercise
ROUND 6: 10 sec each exercise
There is 20 sec BREAK between the ROUNDS
20:23 We CHALLENGE @FitnessBlender to train Kung Fu with us in China @Qufu Shaolin Kung Fu School in China
๐ The PLACE we recorded this video is La Mesa in Colombia. Check our adventure in Colombia WATCH โ
BEST PLACES From Bogota to Santa Marta | Colombia Road Trip
youtu.be/8NUV0CvqHgg
โก๏ธNEXT
Ultimate Pilates Challenge โฅ Abs & Booty | Boho Beautiful by Dragons Warriors
youtu.be/yms2_AQcpGc
๐FAMOUS HIIT Cardio Workouts That We Have Tried
HOW TO GET THE ULTIMATE PHYSIQUE // CARDIO WORKOUT | THENX by Dragons Warriors
youtu.be/6gx1wcfRuQg
30-Minute HIIT Cardio Workout with Warm Up // No Equipment | SELF by Dragons Warriors
youtu.be/qxnVaERZyOY
Intense BURN BACK FAT // HIIT Workout | Emi Wong by Dragons Warriors
youtu.be/fIt8qOg-U0M
MORE + WATCH (Playlists)
๐ช WORKOUTS โค http://bit.ly/DW_Workouts
๐ช CHALLENGES โค http://bit.ly/DW_Challenges
๐คWHY WE CHALLENGED @FitnessBlender
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#HiitWorkoutAtHome #CardioWorkout #LadderWorkout
+
+
+ LOSE FAT CHALLENGE: dragonswarriors.com/lose-fat-challenge-11-workouts-from-most-famous-youtubers
+ Posture Program: dragonswarriors.com/posture-program
+ Mobility Program: dragonswarriors.com/mobility-program
+ ABS Challenge: dragonswarriors.com/2-weeks-abs-challenge
Get Ready for 10 Min Intense BURN BACK FAT HIIT Workout at HOME and Start TRAINING #WithUs ๐ฒ๐ฅ๐ช doing one of the most famous workouts ONLINE. This workout is from @EmiWong and it focuses on burning back fat.
๐ฅ11 Back Exercises (45 sec Train + 15 sec Break)
1.Windmill
2.Back Lift
3.Back Squeeze
4.Superman Fly
5.Wing Fly
6.Superman Hold
7.Arm+Back Raise
8.Swimmers
9.Butterflies
10.Arms Pull
11.Full Body Pull
11:57 We challenge @EmiWong to train Kung Fu with us in China @ShaolinsKungFu
๐ The PLACE we recorded this video is Hotel Boutique Venturi in Barichara, Colombia hotelboutiqueventuri.com/. Check our adventure from this place WATCH โ
BEST PLACES From Bogota to Santa Marta | Colombia Road Trip
youtu.be/8NUV0CvqHgg
๐ช1 WEEK ABS Challenge
Monday FIRE ABS // 6 MIN Total Abs Workout
youtu.be/zZiU_7m-yGs
+ ALL FIRE ABS WORKOUTS (Playlist) http://bit.ly/DW_Abs
๐FAMOUS HIIT Workouts That We Have Tried
20 Minute Brutal HIIT Ladder Workout // AT HOME | Fitness Blender by Dragons Warriors
youtu.be/Z6zPMW8GjCI
30-Minute HIIT Cardio Workout with Warm Up // No Equipment | SELF by Dragons Warriors
youtu.be/qxnVaERZyOY
MORE + WATCH (Playlists)
๐ช WORKOUTS โค http://bit.ly/DW_Workouts
๐ช CHALLENGES โค http://bit.ly/DW_Challenges
๐คWHY WE CHALLENGED @EmiWong
**Going out of our comfort zone is what makes us progress and become stronger!**
We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, ๐๐ and have our first impression of this workout with the fitness level we are in that moment. No cheating ๐๐ช
This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @ShaolinsKungFu (shaolinskungfu.com) - another type of movement and exercises.
+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!
๐ฒ Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!
๐ชWake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!
๐ฅ Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.
๐ฒ๐ฅ๐ช Wake Up! No Excuses!
+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw
๐ Visit our website for more inspiration:
https://www.DragonsWarriors.com
+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:
- Facebook: http://bit.ly/Fb-dw
- Instagram: http://bit.ly/IG-dw
+ Basia YouTube Channel
http://bit.ly/YoutubeBasia
+ RockDaniRoll YouTube Channel
youtube.com/RockDaniRoll
+ Dragons Warriors. Wake Up! No Excuses!
#BackWorkout #HomeWorkout #FatBurning
+
+


