Uploaded August 2026 | Updated September 2026, 2 weeks ago
Many people pull the cable toward their chest during the seated cable row. This shifts more load to the biceps and reduces activation of the back muscles - the main target of the exercise.
✅ Instead, pull the cable toward your belly button and keep your forearm aligned with the cable. This reduces the work done by the biceps and shifts more effort to your back muscles, especially the lats.
💪 Correct this mistake in your next back workout and feel the difference.
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
Many people pull the cable toward their chest during the seated cable row. This shifts more load to the biceps and reduces activation of the back muscles - the main target of the exercise.
✅ Instead, pull the cable toward your belly button and keep your forearm aligned with the cable. This reduces the work done by the biceps and shifts more effort to your back muscles, especially the lats.
💪 Correct this mistake in your next back workout and feel the difference.
Click the link in our bio and download the Strength Training App (Sign up FREE)💪
