Uploaded September 2024 | Updated September 2026, 2 weeks ago

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Join Max True and Sergio Di Pasquale as they share their best calisthenics tips for building strength and endurance in this podcast episode.

But that's not all! We're diving into other exciting topics that will leave you wanting more.
Join us on this epic adventure and make sure to hit that subscribe button so you never miss out on our electrifying episodes! 🎙️💪

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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #maxtrue #sergiodipasquale

00:30 - Introduction
01:05 - Calisthenics Cup Experience
08:33 - Pull-Up Technique: The Importance Of Efficient Reps
15:04 - How Body-Fat % Influences Performance
30:05 - Do You Plan Your Trainings Yourself Or With A Coach?
36:25 - Training Style
51:21 - Weighted Workouts
58:10 - Performing At The Top Level: Is It Healthy?
01:04:19 - Training Until Failure, Reps In Reserve
01:13:16 - Conclusion: The Secret Of Endurance Calisthenics