Uploaded January 2025 | Updated September 2026, 3 weeks ago

---

Olympian Matt Richards has an extensive training routine of 30 or more hours a week. That level and intensity of training can take its toll on your body. Having introduced a hot tub into his recovery, Matt explains how hydrotherapy is making a change beyond just muscle recovery.

Explore more benefits to health & wellbeing with a Lay-Z-Spa:
lay-z-spa.co.uk/pages/health-and-wellbeing