Uploaded March 2025 | Updated September 2026, 5 minutes ago
The Journey to Midnight: From Navy Rescue Swimmer to Mental Health Advocate – A Conversation with Matt Griffin
This week, Marcus and Melanie are honored to welcome Matt Griffin, a six-year U.S. Navy veteran and fifteen-year law enforcement professional with a career deeply rooted in narcotics investigations and public service.
Matt’s journey began in 1997 with the U.S. Navy, where he would later become a certified Search and Rescue swimmer, conducting counter-drug operations that played a key role in Operation Enduring Freedom, intercepting over a metric ton of cocaine intended for the U.S. market.
After transitioning to law enforcement, Matt joined the Virginia Beach Police Department in 2003, where his drive and initiative earned him multiple awards—including the Class Act Award—and certifications as a narcotics expert witness in state and superior court.
In 2007, Matt moved to the Keene, NH Police Department, where his work with the NH Drug Task Force and later as a School Resource Officer further showcased his dedication. He earned a Life Saving Award and led the department in arrests for two consecutive years.
In 2015, Matt was selected to join the New Hampshire Attorney General’s Drug Task Force, working undercover during the height of the opioid and fentanyl crisis. His relentless pursuit of justice and education surrounding these deadly drugs led to a State Police Commendation in 2016.
After retiring in 2017, Matt has focused on shattering the stigma around mental health in the first responder and military communities. Now working full-time with Axon as a Virtual Reality Solutions Specialist, Matt is also a national keynote speaker, mentor, consultant, and the #1 Amazon bestselling author of The Journey to Midnight.In this episode, Matt opens up about:
His military and law enforcement career and the challenges he faced
What it means to serve undercover during a drug epidemic
The mental toll of frontline service—and the road to healing
His passion for changing the culture around mental health in emergency services
How immersive VR is being used to transform training and wellness in policing
Whether you’re in uniform or support someone who is, this is a powerful and inspiring conversation you don’t want to miss.
In This Episode You Will Hear:
• [The field] is the great equalizer. Nobody can bother me there. On the field, it doesn’t matter what you bring, what you showed up in, or what kind of clothes or shoes you have. It’s me against you. (18:49)
•You just never knew when to give all you had, so all you do was constantly give all you had. (31:13)
•Life’s not fair, which makes it fair. (36:45)
•Just like in the Navy, you’re not gonna do well in the beginning, because they’ve gotta see a transition to you being good. (43:22)
•We made marijuana legal, but what that did was the cartels were like “I’m not losing 30% of my profit. I’ll find something else.” (61:46)
•America makes up 80 something percent of the world’s opioid prescriptions. (63:11)
•I take full responsibility for my divorce. I forgot how to be a husband, forgot how to be a dad, and it hit me hard. (66:11)
• [My friend Brian, also the Police Chief] was checking in on me. You know what I didn’t say? “how’re you doing bro?” He checked on me and I didn’t check on him. 2 hours later he went home and shot and killed himself. (72:46)
•If you want to learn how to make ramen the right way, ask a military guy. (76:31)
•I just felt like I was failing my kids every single day. All of a sudden, this light bulb went off. The next step in my transition from the Navy to the police department to the team, is to take myself out of the game. (77:00)
•The off-ramp is – it’s okay to not be okay. (80:05)
•Once you realize that life is short, you don’t want to waste 24 hours being hungover. (86:04)
•Every day I’d wake up and I’d say. “Today’s a good day to die, so is tomorrow.” And I would try to string some good decisions together. (90:29)
•My motto is: Every day, I find an opportunity inside of my 24-hour window that I get to live to do something good for somebody else. (91:08)
•Tomorrow is a good day, and you can make it there. (93:20)
•The scariest day of my life was when I hit “publish” on my book. (100:08)
•Where I sit here today, God is the biggest influence in my life. (107:08)
•As I speak around the country people would line up to buy a book, but I realized they weren’t trying to buy a book. You know what they wanted to do? They just wanted to come and say “Hey, I’m struggling, too.” (116:10)
Socials:
— IG: authormattgriffin
Support TNQ
– IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13
– patreon.com/teamneverquit
The Journey to Midnight: From Navy Rescue Swimmer to Mental Health Advocate – A Conversation with Matt Griffin
This week, Marcus and Melanie are honored to welcome Matt Griffin, a six-year U.S. Navy veteran and fifteen-year law enforcement professional with a career deeply rooted in narcotics investigations and public service.
Matt’s journey began in 1997 with the U.S. Navy, where he would later become a certified Search and Rescue swimmer, conducting counter-drug operations that played a key role in Operation Enduring Freedom, intercepting over a metric ton of cocaine intended for the U.S. market.
After transitioning to law enforcement, Matt joined the Virginia Beach Police Department in 2003, where his drive and initiative earned him multiple awards—including the Class Act Award—and certifications as a narcotics expert witness in state and superior court.
In 2007, Matt moved to the Keene, NH Police Department, where his work with the NH Drug Task Force and later as a School Resource Officer further showcased his dedication. He earned a Life Saving Award and led the department in arrests for two consecutive years.
In 2015, Matt was selected to join the New Hampshire Attorney General’s Drug Task Force, working undercover during the height of the opioid and fentanyl crisis. His relentless pursuit of justice and education surrounding these deadly drugs led to a State Police Commendation in 2016.
After retiring in 2017, Matt has focused on shattering the stigma around mental health in the first responder and military communities. Now working full-time with Axon as a Virtual Reality Solutions Specialist, Matt is also a national keynote speaker, mentor, consultant, and the #1 Amazon bestselling author of The Journey to Midnight.In this episode, Matt opens up about:
His military and law enforcement career and the challenges he faced
What it means to serve undercover during a drug epidemic
The mental toll of frontline service—and the road to healing
His passion for changing the culture around mental health in emergency services
How immersive VR is being used to transform training and wellness in policing
Whether you’re in uniform or support someone who is, this is a powerful and inspiring conversation you don’t want to miss.
In This Episode You Will Hear:
• [The field] is the great equalizer. Nobody can bother me there. On the field, it doesn’t matter what you bring, what you showed up in, or what kind of clothes or shoes you have. It’s me against you. (18:49)
•You just never knew when to give all you had, so all you do was constantly give all you had. (31:13)
•Life’s not fair, which makes it fair. (36:45)
•Just like in the Navy, you’re not gonna do well in the beginning, because they’ve gotta see a transition to you being good. (43:22)
•We made marijuana legal, but what that did was the cartels were like “I’m not losing 30% of my profit. I’ll find something else.” (61:46)
•America makes up 80 something percent of the world’s opioid prescriptions. (63:11)
•I take full responsibility for my divorce. I forgot how to be a husband, forgot how to be a dad, and it hit me hard. (66:11)
• [My friend Brian, also the Police Chief] was checking in on me. You know what I didn’t say? “how’re you doing bro?” He checked on me and I didn’t check on him. 2 hours later he went home and shot and killed himself. (72:46)
•If you want to learn how to make ramen the right way, ask a military guy. (76:31)
•I just felt like I was failing my kids every single day. All of a sudden, this light bulb went off. The next step in my transition from the Navy to the police department to the team, is to take myself out of the game. (77:00)
•The off-ramp is – it’s okay to not be okay. (80:05)
•Once you realize that life is short, you don’t want to waste 24 hours being hungover. (86:04)
•Every day I’d wake up and I’d say. “Today’s a good day to die, so is tomorrow.” And I would try to string some good decisions together. (90:29)
•My motto is: Every day, I find an opportunity inside of my 24-hour window that I get to live to do something good for somebody else. (91:08)
•Tomorrow is a good day, and you can make it there. (93:20)
•The scariest day of my life was when I hit “publish” on my book. (100:08)
•Where I sit here today, God is the biggest influence in my life. (107:08)
•As I speak around the country people would line up to buy a book, but I realized they weren’t trying to buy a book. You know what they wanted to do? They just wanted to come and say “Hey, I’m struggling, too.” (116:10)
Socials:
— IG: authormattgriffin
Support TNQ
– IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13
– patreon.com/teamneverquit


![MATT LIGHT: 3X Super Bowl Champ On His Journey To The NFL, Founding The Light Foundation
Perseverance, passion, and purpose.
That’s the inspiring life journey we have the privilege of listening to from three-time Superbowl champion, Matt Light. In this week’s Team Never Quit Podcast, Matt and Marcus delve into the remarkable story of a man who not only dominated the gridiron but is currently leaving an indelible mark off the field.
His experience of growing up in a rural farming community taught him the values of hard work, responsibility, and accountability. Matt says had never seen a football game in his life until he played in his first college game, and eventually won a scholarship to Purdue University, where he served as left tackle behind his friend and future Super Bowl MVP, quarterback Drew Brees. He took up the same position in 2001 for Tom Brady, after being drafted by the New England Patriots, launching what would be a storied NFL career.
Matt Light’s impact still extends far beyond the football field. He founded the Light Foundation, a non-profit organization that focuses on empowering young people through outdoor activities, leadership programs, and character development.
Matt Light is a true pro football legend. From his humble beginnings to his enduring influence, Matt’s story is a testament to the power of dedication and the potential for greatness both on and off the field.
Socials:
– IG: The Light Foundation
– www.mattlight72.com
– www.celebrateTB12.com (Online Sweepstakes)
Sponsors:
– Navyfederal.org
– Fitbod.me/TNQ
– Nextevo.com/TNQ
In this episode you will hear:
• I was blessed at an early age to be surrounded by doers – people that were creative, innovative, and crafty. They thought outside the box. (6:15)
• I truly had never seen a [football] game in my life until I played in my first college game. (7:58)
• Ending up in football? That was the farthest thing from my imagination, but it became a reality. (11:21)
• I never went to jail when I hit somebody with pads on. (19:33)
• [Football] should be violent sport, but the caveat is – It’s controlled violence. (19:48)
• My mom was adamant: whatever you start, you will finish – whether you like it or not. (21:24)
• The thing that makes a great coach is their ability to switch gears, depending on who it is they’re coaching. (26:56)
• [After a Superbowl win] it was overwhelming, surreal, and wild. You can’t write something like that, but you’re blessed to be a part of it. (55:34)
• I like the fight, and I take things personal, and I want to get better every day. (57:09)
• [Bill Belichick would ask a question] and if you didn’t have the answer, he was going to destroy you in front of the entire team. So everybody’s on pins and needles. (61:53)
• I practiced the little things every single day in practice. (72:25)
• I loved the opportunity to go out and prove that I deserved to be on that team. (75:19)
• [Our company goal – the Light Foundation – is to develop] responsible, ethical, accountable leaders. (81:53)
• Being around guys that were money every time we needed them in the highest pressure situations, was one of the coolest aspects of playing that game. (98:03)
• If you can consistently win with one move as a defensive lineman, you’re an all-pro player. (98:58)
—
For More Fun, Follow:
Team Never Quit
Instagram: https://www.instagram.com/team_neverquit/
Marcus Luttrell
Instagram: https://www.instagram.com/marcusluttrell/
Melanie Luttrell:
Instagram: https://www.instagram.com/melanieluttrell
Hunter Luttrell
Instagram: https://www.instagram.com/huntero13
—
Support the Show
http://patreon.com/teamneverquit
—
Special Thanks / Credits
Executive Producer & Artwork - Hunter Luttrell
Audio Engineer - Joey Garza
Video Editor - John Fritzsching
—
About TNQ Podcast:
Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Morgan Luttrell, and Producer Andrew Brockenbush as they’ll take you into the “briefing room” to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing lives and has become a beacon of hope and resilience to those who are facing the impossible. One of the best ways we can support our community is to share their stories so that we might inspire others to Never Quit.
We’re bringing you real-life stories of men and women who took life’s toughest challenges and met them head-on, radically changing their own lives and inspiring others to do the same. MATT LIGHT: 3X Super Bowl Champ On His Journey To The NFL, Founding The Light Foundation](https://i.ytimg.com/vi/RQLBGdnCeOE/mqdefault.jpg)
![COL. HANK DONIGAN30+ Years in the Marines, Brain Surgery, Now Racing His 500th Marathon At Age 68
Marines, Marathons, and Meaning: The Legacy of Col. Hank Donigan
In this week’s Team Neer Quit podcast, Marcus and Melanie speak with Retired Colonel Hank Donigan—a Marine whose life reads like a battle-hardened adventure novel. From his early days jumping out of airplanes at Fort Benning to leading troops through intense combat in Lebanon, Grenada, and Iraq, Col. Donigan has lived a life of sacrifice, courage, and service.
A graduate of the Naval Academy and a 30-year Marine Corps veteran, Donigan shares the emotional and physical toll of war, including his own battle with PTSD and traumatic brain injury. Yet, rather than slowing down, he has turned pain into purpose—running marathons nearly every week and using each mile to raise awareness and funds for wounded service members through the Semper Fi Fund. With $85,000 raised in 2023 alone, he stands as the nation’s top individual fundraiser for the cause.
At 68 years old and 46 marathons deep in a single year, Hank embodies resilience, leadership, and hope. In this episode, hear how staying in shape became both a coping mechanism and a mission to inspire others—and why, if given the chance, he’d proudly come back and do it all again as a United States Marine.
Col. Donigan shares his experiences with:
· Surviving combat in Lebanon and the aftermath of the Beirut barracks bombing
· The healing power of running and his marathons
· Raising funds for wounded warriors and their families
· Leadership, legacy, and living with purpose post-service
In This Episode You Will Hear:
• We need to do a better job with American history, and make our kids aware of, and proud of our heritage. (1:47)
• I wanted to go where the action was, and was sent to Okinawa to serve battalion force Marines. (11:54)
• The Marine Corps made me a runner. (20:36)
• I had a grandfather who ran the Boston Marathon in 1916, so I always had this dream of running in it. (22:11)
• I was the first Marine Corps finisher [of the Boston Marathon]. (24:24)
• Everybody wants to be the popular guy; the likeable guy. But there are some things that your inexperienced troops don’t know, and you have to be the hard guy – a bit of a prick. But if you’re not willing to do that and you let things slide, people are gonna get hurt and you’re not gonna bring everybody home. (31:31)
• There was a group of engineers that were out playing football. All of a sudden, the first round came in, and one of the marines hit the deck and his helmet rolled off. The next round came in and a piece of shrapnel took the top of his head off. (32:47)
• “Nice guys kill Marines” is something I live by and continue to teach. (33:42)
• I learned how critical fitness was to leadership and combat leadership. (35:47)
• Marcus, three’s things about you, being a SEAL and being a sailor that will be with you till the day you die. (37:45)
• I’ve been able to take veterans in need, and connect them with case workers with a fund and see them get immediate assistance. (41:19)
• Walking is good. If you can get 10,000 steps a day, that really adds up to something good for your health. (45:50)
Support Hank
– thefund.org
https://runsignup.com/Race/47358/Donate/rpy06X1vBee5NBTB
Support TNQ
– IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13
– https://www.patreon.com/teamneverquit COL. HANK DONIGAN30+ Years in the Marines, Brain Surgery, Now Racing His 500th Marathon At Age 68](https://i.ytimg.com/vi/S-_NBd6FZmw/mqdefault.jpg)
![MARK KELLER: Stories From A Fighter Pilot- Haunted Missions, 2 Brushes w/ Death & Road To Recovery
From Combat to Clarity: The Healing Journey of Mark Keller
This week’s Team Never Quit episode features Lieutenant Commander Mark Keller, a retired U.S. Navy Naval Flight Officer who served his country with distinction in combat zones around the world—including Kosovo, Iraq, and post-9/11 Afghanistan. But after two decades of intense operational service, Mark faced a more insidious enemy at home: the devastating mental, emotional, and physical toll of war.
In this powerful conversation, Mark opens up about his early years as a thrill-seeker, his journey from the Air Force to earning his commission into the Navy, and the harrowing missions that left scars no one could see. He recounts the mission that haunted him most—the unintended loss of innocent life—and how that moment triggered a years-long battle with PTSD, addiction, broken relationships, and near-death experiences.
But Mark’s story doesn’t end in darkness.
He takes us inside his transformational healing journey, made possible by plant-based neurogenesis therapies including Ibogaine and 5-MEO-DMT. Supported by the nonprofit Veterans Exploring Treatment Solutions (VETS) and inspired by fellow veterans like Marcus Luttrell and Marcus Capone, Mark discovered not only deep healing—but a new purpose.
Now an advocate for alternative PTSD treatments and featured in the upcoming documentary No Fallen Heroes, Mark shares how love, neuroplasticity, and hard-fought self-discovery helped him reclaim his life.
If you or someone you love is a veteran struggling with PTSD, you’re not alone. Reach out, share this episode, and explore the healing resources shared today.
In This Episode You Will Hear:
• When you’ve got 2 Lieutenants with 15,000 pounds of gas and an hour to kill in an F-14, what are you gonna do? (18:46)
• If there’s any flat earthers listening to this… the earth is round. (19:28)
• As I look over on my left, I start seeing bright orange, all over the place. And I switched around on my seat, and the whole back of the plane’s on fire. Holy shit! (25:30)
• A lot of guys got in the habit of making sure they had a mag in there. They wanted to be sure to take themselves out, before the Taliban got ‘em. (36:22)
• [Marcus: a buddy of mine] came over the wood line and dropped down over our crawfish boil, you could see him come down; rolled over to do a panel check; and hung us the finger. (43:53)
• Why are you gonna strap an explosive-laden rocket to your ass, if you can’t do something fun with it? (44:44)
• Detailed discussion related to lasers and precision bombing. (48:27 to 55:30)
• People have different experiences, and you make decisions based on what you know. (59:21)
• I got home to my wife and my 2 young sons, and I wasn’t the same. (75:35)
• Every time you launch, you gotta be on the ball. You’re at 100% all the time. You have to. Mission success, and sometimes survival requires it. (77:19)
• The life of a fighter air crew in the Navy: Poor quality sleep, not the best nutrition, constant high stress for months at a time, bathing in and drinking water contaminated with jet fuel, the G-forces associated with catapult shots and arrested landings deform your brain rather violently, you’re flying with a 10,000 watt radar down by your feet, when you’re at altitude, there’s nothing between you and God but a piece of plexiglass. Why are guys getting prostate cancer? I don’t know. We can guess about that, can’t we? (78:09)
• There were times that I was so screwed up that I knew that next one was gonna kill me and I said I don’t care and I did it anyway. I don’t know why I’m not dead. (95:47)
• Ibogaine doesn’t give you what you want, it gives you what you need. (124:45)
• Ibogaine is a medicine that works on cellular metabolism and neuro transmitters and happens to have some psychedelic-like effects. (128:45)
• I’ve just learned to not be too attached to what other people think. (164:42)
Support TNQ
– IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13
– https://www.patreon.com/teamneverquit MARK KELLER: Stories From A Fighter Pilot- Haunted Missions, 2 Brushes w/ Death & Road To Recovery](https://i.ytimg.com/vi/S7zgC5acg6c/mqdefault.jpg)
![JEFF GUM: Fmr USN SEAL, Entrepreneur On Overcoming Challenges in BUD/s, Adaptive Training
Welcome, friends to this week’s Team Never Quit Podcast with your host, Marcus Luttrell. In today’s episode, Marcus has the honor of hosting a true hero and inspiring individual, Jeff Gum. Jeff is not only a former US Navy SEAL with two deployments to the Middle East but also the founder of Sunga Life, a swimwear and athleisure brand that goes beyond fashion to support causes close to his heart.
Jeff takes us on a riveting journey from his ten years as a US Navy SEAL to his entrepreneurial venture with Sunga Life. Hear about the challenges, triumphs, and lessons learned along the way.
Supporting Forgotten Heroes: Adaptive Training Foundation:
As a board member of the Adaptive Training Foundation, Jeff sheds light on the incredible work being done to empower amputee and spinal cord injury veterans and civilians. Discover how these individuals undergo training and embark on transformative experiences through mountain and ocean therapy.
The Power of Persistence: Overcoming Challenges in SEAL Training:
Jeff shares a personal story of resilience during SEAL training, where he faced significant health challenges but persisted, ultimately graduating with a group of elite SEALs. Learn how the mindset of never quitting has shaped his approach to business and life.
Sunga Life: More Than Swimwear – A Lifestyle Brand with Purpose:
Explore the evolution of Sunga Life from its roots in the Brazilian Sunga to a comprehensive lifestyle brand. Jeff discusses the brand’s expansion into 4-way stretch board shorts, silkies, and shirts, and how it has become a symbol of freedom and confidence.
Championing Veteran Causes and Charity Challenges:
Jeff’s commitment to supporting veterans extends beyond his business. Dive into his involvement in epic charity challenges like the Hudson SEAL Swim and his role as a scientific master diver with the Force Blue Team, where former special operators work alongside scientists for ocean conservation.
The Urgent Need for Veteran Support:
Jeff passionately addresses the lack of support for veterans post-service, emphasizing the importance of community and a sense of purpose. He discusses the factors contributing to veteran suicides and advocates for governmental planning to keep skilled individuals engaged and active.
If you enjoyed this episode, please subscribe, and leave a review. Until next time, be the light in the darkness and inspire others on their journey.
Socials:
– jeffgum , sunga.life , pewuniversity
– team_neverquit , marcusluttrell , melanieluttrell , huntero13
Sponsors:
– MoinkBox.com/TNQ
– Policygenius.com
– Navyfederal.org
– usejoymode.com/TNQ
In this episode you will hear:
• [In BUDS] I’d always make the decision: “I’m not coming up for air until the task is done. (3:25)
• I can’t just go and have a normal job. I need the biggest challenge in order to be fulfilled. What’s the hardest thing I could do? And I became obsessed with hell week. I almost wanted to do hell week more than be a SEAL (16:55)
• I told everyone I wanted to be a SEAL, and then, a year and a half later, 9-11 happened and it just reaffirmed it 100-fold. I don’t want to go be a Navy SEAL to do hell week, and learn how to skydive and scuba dive, and blow stuff up and shoot guns, all these really bad-ass things. I wanted to do it to hunt the most evil people in the word, and make sure 9-11 never happens again. (17:33)
• I will never, ever quit. (34:43)
• [Kyle Maynard –has no arms or legs – and I] start talking. We become friends. We start hanging out a lot. I start bringing him in to speak to my students and motivate them. We traveled around the world together. I took him diving at the Great Barrier Reef, climbed the highest mountain in Australia and went to 20-plus countries with him. (70:07)
• I was having major [back] issues. Even trying to do basic workouts it would pop and go out on me. I went to Columbia to the bio accelerator, and they did stem cells in my spine. I’m like a new person after that. (74:40)
• I swam Alcatraz, and swam it in one of my Sungas. That was the coldest swim I’ve done. (94:55)
• I’m a board member for the Adaptive Training Foundation in Dallas, helping with athletes. After 9 weeks of training – spiritual, mental, physical. Literally, they perform miracles there.
They’ve been 20-30 years and haven’t walked, and at the end of 9 weeks they’re walking. (97:06)
• I never felt so much love and gratitude for everyone who’s been in my life. Of all the people I could’ve been born to and I was born to my mom. All the siblings I could’ve had, and I had my sister and my brother. It was hard to think of my dad and brother without being sad because I miss them so much, but it made be so unbelievably grateful for the time I had with them. (102:10)—
Support the Show
http://patreon.com/teamneverquit JEFF GUM: Fmr USN SEAL, Entrepreneur On Overcoming Challenges in BUD/s, Adaptive Training](https://i.ytimg.com/vi/SRjF2KMfKr4/mqdefault.jpg)
![Evangelo Vann Morris: From Small Town to Deep Sea Nuclear Subs
Combat Veteran Turned Motivational Speaker
In this week’s powerful episode from Team Never Quit, Marcus and Melanie meet with Evangelo “Vann” Morris—a retired Navy Lieutenant Commander, global speaker, and devoted patriot whose service spans over 30 years across the military and government sectors. From humble beginnings in Folsom, Louisiana, to elite missions across 45 countries, Vann’s journey is a masterclass in resilience, leadership, and purpose.
Vann began his career aboard nuclear-powered submarines, receiving intensive training in nuclear propulsion and thermonuclear weaponry before commissioning as an officer. As a Naval leader, he directed high-risk Visit, Board, Search, and Seizure (VBSS) missions in volatile waters, including a record-setting Colombian drug seizure of 14 metric tons of cocaine.
His distinguished career includes deployments on nearly every type of Navy vessel—from aircraft carriers to submarines—and pivotal roles at the Pentagon, Afghanistan with the 82nd Airborne, and U.S. Special Operations Command (SOCOM). In his final assignments, he served as Combat Systems Officer, Anti-Terrorism Officer, and Tactical Action Officer aboard the USS McCampbell.
Since retiring in 2014, Vann has continued to serve by mentoring Special Operations Forces as an Information Operations Subject Matter Expert. He’s also a passionate public speaker, dedicated to honoring veterans and inspiring the next generation with the enduring message of freedom.
In this episode, we discuss:
Life aboard a ballistic missile submarine
Lessons learned from serving alongside the 82nd Airborne and SOCOM
How public speaking became his next mission field
Connect with the legacy. Be inspired by the leadership. Learn from the life of Evangelo “Vann” Morris.
In This Episode You Will Hear:
• I’m one of 16 kids on my biological mother’s side, and one of 8 kids on my biological father’s side. (6:09)
• My mother was a sharecropper in Selma, Alabama. (11:47)
• [my brother] Martin was riding on a bike with his big brother. They were crossing the street to get to a general store. As they were crossing the street, here came a car. Within a second, the car was on them. It broke both of [my big brother’s] s legs. He was almost able to do it, but the car clipped his legs broke both of his legs. The car hit Martin, broke his back, snapped his neck and went up into the air, came down, bled out, and died immediately. The car kept going. Our mother was notified, and we never knew what happened. (13:28)
• In my 2nd year as a seventh grader, I was chatty in class and the teacher said: “You see son this is why you’re not gonna be anything in life. This is why you’re gonna be a total failure. As a matter of fact, you’re not gonna do any better than your dad. (15:58)
• The commanding officer starts talking. I called you [twelve] here today to let you know that your grades are phenomenal, your physical fitness test – through the roof, and your attitudes are exactly what we’re looking for. I want all of you to consider becoming a commissioned officer. (28:09)
• I had a metamorphosis of the mind. A paradigm shift had happened in my life. And all of the sudden, what had happened to my big brother - back broken, neck snapped – forgiven; The teacher telling me to go out and bale hay – forgiven, the other teacher saying I’d never be anything and be worse than my father – forgiven. These guys were saying something very different. Goodness overcame all the bad things that had happened. (28:53)
• I’m taking trauma, and I’m channeling it to purpose. (30:27)
•I really believe that when we die – if we should make it to heaven, I believe that God will take us personally, take us under his arms and say “Let me show you all the people you impacted and knew nothing about.” (32:19)
• You’re gonna have tough times. Don’t think you’ll understand why people are putting you to work in a certain kind of way. (41:39)
• There’s no more dangerous place than to have warfare in the mind. (41:49)
• Don’t give up. (42:21)
• Hard work pays off. You can’t give up. (53:19)
• Even if the reward is not coming to you, and if you are in a position to help them, for the love of God, Help them. (55:28)
• [Melanie] “A lot of times, when we’re in a dark spot, we’re in our own bubble, and we don’t think anybody else sees the work we put in.” (57:12)
• [I told my son] Listen: you can go in the Air Force, you can go to the Marines, you can go to the Army. Just remember this. That Navy paycheck is what fed you. (61:40)
• I am really on a mission to be part of that wave to heal America. (68:48)
• I need to honor the veterans and those who have served. (78:50)
Socials:
- Bio: Evangelomorris.com
- instagram: evangelomorris
Support TNQ
- IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13
- https://www.patreon.com/teamneverquit Evangelo Vann Morris: From Small Town to Deep Sea Nuclear Subs](https://i.ytimg.com/vi/S_HfxPmn2eI/mqdefault.jpg)
![BRYAN RAY Recalls His Experience On The Battlefield, Overcoming Trauma & Embracing Health w/ HVMN
In this week’s Team Never Quit Podcast, Marcus brings to the table Special Forces Officer Bryan Ray, who has both a lengthy, positive military career as well as a “dark side” military experience that shook him to his core. Bryan & Marcus take a deep dive into Bryan’s experiences which include serving in the war in Afghanistan and running the Mountain Warfare School in Colorado.
It took a friend’s similar mental struggles and professional help to finally get past the emotional impact of his horrific experience. His healing journey includes working with a health and wellness company – Health Via Modern Nutrition (HVMN) – who developed a ketone supplement, Keytone IQ, which is proven to improve cognitive and physical performance to soldiers. Bryan brings hope to veterans who have kept their mental struggles to themselves, and reveals the benefits of getting help without embarrassment or shame.
In this episode you will hear:
• One of the most rewarding parts of war is seeing the culture of the people who live there.
• People have it a lot harder than we do in this country.
• Even in places torn by war, you can still be happy with what minimal things you have.
• I’m finding myself driving around in a Toyota Corolla – man jammies on, with a freaking gun and a backpack, hoping I don’t get killed by a U.S. Army guy.
• [War] is like taking an Oxford grad, and taking him to the deepest swamp in Louisiana and having a conversation. That was what my formal Arabic training was like.
• I’ve now been to two combat zones where our President is on TV saying we have now stopped and all combat troops are going home – right before we go out to do a hit.
• Have I seen an MRack Turbo turned into a jet for a hot tub? Yes, I have.
• Mountain shit is stressful.
• [With Keytone IQ] You can dual fuel now. You can take the most efficient fuel which is ketones and you can also have carbs on board for when you need it. So you get the mental clarity – all the stuff you need from the keytones, and you don’t have to have a restrictive diet.
• [It’s a] Super application for the ground guys.
• I want people to try it [Keytone IQ]. I want people to say it’s the real deal.
• You only buy Oakley’s for so long before they show up in the supply room.
• The man behind the weapons systems is always gonna be more important, and the more effective he is, the better.
• Stop wasting money on shit that works a little bit and phases out immediately and invest a tenth of that into the man – make a better soldier.
• There’s a lot more guys that have [mental] issues than are willing to say they have issues.
• I had an event in Afghanistan that challenged me morally. I was directly responsible for the deaths of young children. Of all the things I’ve done overseas – that was really rough.
• It wasn’t until somebody I trusted that told me they were feeling what I was feeling that I was willing to go get help.
Links:
https://hvmn.com/
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Marcus Luttrell
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Melanie Luttrell:
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Support the Show
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Special Thanks / Credits
Executive Producer & Artwork - Hunter Luttrell
Audio Engineer - Joey Garza
Video Editor - John Fritzsching
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About TNQ Podcast:
Each week join Retired Navy SEAL and Lone Survivor Marcus Luttrell, Morgan Luttrell, and Producer Andrew Brockenbush as they’ll take you into the “briefing room” to chat with incredible guests who share their greatest never quit stories. This humorous, heartfelt, and entertaining podcast is changing lives and has become a beacon of hope and resilience to those who are facing the impossible. One of the best ways we can support our community is to share their stories so that we might inspire others to Never Quit.
We’re bringing you real-life stories of men and women who took life’s toughest challenges and met them head-on, radically changing their own lives and inspiring others to do the same. BRYAN RAY Recalls His Experience On The Battlefield, Overcoming Trauma & Embracing Health w/ HVMN](https://i.ytimg.com/vi/Sp8dYf7uzNA/mqdefault.jpg)
![DOM RASO: SEAL Team Six Veteran on Discipline, Prayer & Living w/ Purpose: Owner of CRUSH EVERYTHING
Warrior of God: The Spiritual Battle with Dom Raso
This week’s Team Never Quit guest is Dom Raso, a former Navy SEAL Team Six operator who is renowned for his elite military service and deeply inspiring journey of faith and personal transformation. Dom’s name is synonymous with the highest levels of military excellence, but beyond his unparalleled contributions to the U.S. military, his story is one of profound spiritual resilience, unwavering commitment to family, and a fierce devotion to spreading the Gospel.
Dom served with distinction as part of Navy SEAL Team Six, a unit known for its elite status and high-risk operations. Throughout his career, he contributed to the development of military techniques that are still in use today. But in this episode, Dom reveals the deeper side of his journey—how he has navigated grief, loss, and intense physical and spiritual battles while remaining anchored in his faith.
Now a devoted Catholic, husband, father of five, and entrepreneur, Dom is leveraging his platform to lead others into deeper encounters with God. With an Instagram following of over 175,000 people, he is a bold evangelist, sharing scriptural reflections, his devotion to the Rosary, and his love for the Eucharist. As the founder of Crush Everything, a company focused on equipping individuals to defend themselves and their loved ones, Dom embodies the philosophy that the physical and spiritual are intertwined in the life of a warrior.
In this conversation, Dom reflects on his experiences as a Navy SEAL, the power of prayer, and the concept of spiritual warfare. He shares how the Rosary, a tool he has cherished since his military days, has become his most powerful weapon. Dom also explores the importance of living a disciplined life, staying close to the Lord, and using one’s unique gifts to evangelize and spread virtue in the culture.
In This Episode You Will Hear:
• Most people have enough children around them where really you could spend the majority of your time teaching them. (17:57)
• If we’re not taking those moments we had as a kid and really expounding on them and making them better for our children, we’re missing a key point in the gifts we can give them.(19:34)
• I had a lot of people speaking very positively [to me]. (21:42)
• At about 8 or 9, I would say that was a sure sign of like:”That’s it. Now I know what I’m doing.” (23:07)
• The Holy Spirit just put it on my heart and said: That’s the path.” (23:21)
• I believe God has a deep purpose for everybody. (25:10)
• Life is made up of choices.(25:22)
• I love my father. I love my mother – to death. They knew what was right, but they didn’t live it out themselves. (29:07)
• What I was missing was a guy like us, or man – a real man, that grabbed me on the shoulders and said “Son, you’re not walking on the right path.”(30:43)
• I always felt the closeness of God in my life, whether I was on an operation, or going through a challenging time in in my life. You’re trying to make sense of what’s going on. But you know that God’s presence is with you. (33:27)
• I meet a lot of team guys who either: A-they know they really need God, or they think that they are God.(34:06)
• We’re going to go through challenging moments in our lives. We’re gonna get our butt kicked. It’s though those challenges that form us and forge us to have the faith we have today. (36:27)
• There’s no way I’d be the man I am today without God’s help. (38:26)
• Everybody has opportunities to have God work in their life. (39:22)
• One of my major call to actions to other men is” Do you want to into the fight and be part of the solution, or are you just gonna point your finger at the bad and never do anything about it?”
• Everybody listening: We’re all stewarding something. (60:12)
• We’re really to at the physical part, we’re really goo at the mindset part. But it’s the Spirit that we’re lacking. (85:40)
Socials:
– Website: https://crusheverything.com
– IG: https://www.instagram.com/domraso?igsh=MXZnOHl0ZzI0OW9hMQ
– IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13
– https://www.patreon.com/teamneverquit
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– Navyfederal.org
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![CHAD CARUSO: Skating Across America For A Cause & Inspiring The Nation
Skating Across America for Sobriety and Purpose
In this week’s Team Never Quit episode, Marcus and Melanie are joined by the incredible Chad Caruso — a skateboarder, YouTuber, and Guinness World Record holder who skated 3,000 miles across America in just 57 days, from Venice Beach, CA to Virginia Beach, VA.
Chad didn’t just break records — he used this cross-country journey to raise money for Natural High, a nonprofit youth drug prevention program, and to share his powerful story of overcoming addiction and injury. Skateboarding became more than a passion — it became a lifeline, helping Chad find sobriety, resilience, and purpose.
In this episode Chad shares about:
•His record-setting skate across the U.S.
•What pushed him to keep going — physically, mentally, and emotionally
•How skateboarding saved his life
•His work raising awareness for addiction and mental health
•The creation of his book, “Pushing Through America”
•What’s next in his mission to inspire and uplift others
Chad’s journey is one of grit, growth, and giving back. Whether you’re a skater, in recovery, or just need a push to chase your own goals — this episode is for you.
Follow Chad on Instagram: @chad_caruso
Check out his book: Pushing Through America
In This Episode You Will Hear:
• I’ve been skateboarding for a little over 25 years. That’s really all I’ve devoted my life to. (3:19)
• I definitely recommend finishing school. (5:36)
• It doesn’t happen overnight. You go to a party here, a party there. Then you’re 26, 28. The habit thing. I didn’t want to be a part of the system. I was just all about rebelling. (7:40)
• That was the real turning point [when facing jail time] I had to look around and say “Alright, what are you doin?” (10:02)
• [I got into the Guinness Book of World Records] It was this year. (13:30)
• It’s nice to get the pat on the back, but ultimately, it was about much more than that. It was about giving up the drinking, focusing on something positive. I did the Skate Across America to raise money for charity. (13:40)
• When you’re at the start line it’s all fun. Everyone’s there filming, talking, it’s exciting. Then you push off, and then a couple of miles in, you’re like “Oh, I’m gonna be doing this for the next 2 months. (18:32)
• [I completed the entire distance with] 1 board; I didn’t change the wheels or the bearings, or anything. (23:56)
• Even if it’s way slower than you normally go, if you keep treading that ground, you’re gonna make it there. (28:55)
• I figured out that if I skate head-on to trucks, like tractor trailers; they’re coming at me at 70 mph. If I made myself seen, I could take over the whole lane. So, I would basically play chicken with them, and wave them out of the way. (30:14)
• [At the finish] The mayor put his hand up for a high five. I skated right past him, I didn’t even notice. (35:23)
• “If you keep pushing, you’re gonna get there.” (36:17)
• When you’re out there alone for so many hours, all the noise of society and people’s opinions kinda fades away. (36:26)
• When you’re left to yourself, you realize how simple life is. (36:35)
• Quitting drinking and focusing on my hobby turned my life around. (41:34)
• Whatever you’re most interested in or gets you excited – just pursue that. (41:52)
• If I can help to make this life a little bit better, that’s a win. (47:41)
Socials:
– Chad’s Website: https://chadcaruso.com/?srsltid=AfmBOop-itFsFDe1VaizcL5bdyRpDn-edp0YecWQ-SdGcoBmGKkCH3lo
– Chad’s YouTube: https://www.youtube.com/@ChadCaruso
– Chad’s Instagram: https://www.instagram.com/chad_caruso/?hl=en
– Chad’s TikTok: https://www.tiktok.com/@chadcaruso
Support TNQ
– IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13
– https://www.patreon.com/teamneverquit CHAD CARUSO: Skating Across America For A Cause & Inspiring The Nation](https://i.ytimg.com/vi/TCX8v98MPj4/mqdefault.jpg)
