Uploaded July 2026 | Updated September 2026, 1 week ago
Are you looking for a versatile piece of equipment to level up your home gym workouts without taking up much space? In this video, Coach Alicia from Bells of Steel demonstrates how to maximize your training with the Glute Ham Slider. From lower body strength to core stability and upper body endurance, this compact tool is designed to provide a massive variety of movement options for any fitness level. 🚀
The Glute Ham Slider is a powerhouse for anyone wanting to target their posterior chain, core, and even chest muscles. Coach Alicia walks through a comprehensive list of movements starting with lunges and glute bridges to fire up your legs and glutes. You will also see how to transition into intense hamstring curls and challenging upper body variations like the push-up with a chest fly. Finally, we dive into core-shredding exercises like the classic ab rollout and pikes to ensure you get a full-body burn in every single session. Whether you are a beginner or an advanced athlete, these exercises will help you build stability and functional strength. 💪
Chapters
0:00 Intro to the Glute Ham Slider
0:20 Lower Body Lunge Variations
0:50 Glute Bridges and Hamstring Curls
1:30 Upper Body and Chest Fly Exercises
2:00 Core Work and Abdominal Rollouts
2:30 Advanced Knee Tucks and Pikes
2:45 Let the Gains Begin
If you enjoyed these exercises, let us know in the comments which one is your favorite or if we missed any of your go-to slider moves. Make sure to like this video and subscribe to the Bells of Steel channel for more fitness tips and equipment deep dives. Check out the links below to shop our gear and follow us on social media to join the community. Let the gains begin! 🏋️♂️
#glutehamslider #bellsofsteel #homeworkout #fitnessgear #strengthtraining
For more tips, deals and the best home gym equipment in the world give us a follow
Instagram - instagram.com/bellsofsteel
Facebook - facebook.com/BellsofSteel
Our USA Store - https://www.bellsofsteel.us?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our Canada Store - https://www.bellsofsteel.com?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Are you looking for a versatile piece of equipment to level up your home gym workouts without taking up much space? In this video, Coach Alicia from Bells of Steel demonstrates how to maximize your training with the Glute Ham Slider. From lower body strength to core stability and upper body endurance, this compact tool is designed to provide a massive variety of movement options for any fitness level. 🚀
The Glute Ham Slider is a powerhouse for anyone wanting to target their posterior chain, core, and even chest muscles. Coach Alicia walks through a comprehensive list of movements starting with lunges and glute bridges to fire up your legs and glutes. You will also see how to transition into intense hamstring curls and challenging upper body variations like the push-up with a chest fly. Finally, we dive into core-shredding exercises like the classic ab rollout and pikes to ensure you get a full-body burn in every single session. Whether you are a beginner or an advanced athlete, these exercises will help you build stability and functional strength. 💪
Chapters
0:00 Intro to the Glute Ham Slider
0:20 Lower Body Lunge Variations
0:50 Glute Bridges and Hamstring Curls
1:30 Upper Body and Chest Fly Exercises
2:00 Core Work and Abdominal Rollouts
2:30 Advanced Knee Tucks and Pikes
2:45 Let the Gains Begin
If you enjoyed these exercises, let us know in the comments which one is your favorite or if we missed any of your go-to slider moves. Make sure to like this video and subscribe to the Bells of Steel channel for more fitness tips and equipment deep dives. Check out the links below to shop our gear and follow us on social media to join the community. Let the gains begin! 🏋️♂️
#glutehamslider #bellsofsteel #homeworkout #fitnessgear #strengthtraining
For more tips, deals and the best home gym equipment in the world give us a follow
Instagram - instagram.com/bellsofsteel
Facebook - facebook.com/BellsofSteel
Our USA Store - https://www.bellsofsteel.us?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our Canada Store - https://www.bellsofsteel.com?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
