Uploaded February 2026 | Updated September 2026, 1 week ago
Build a solid freestyle by mastering the basics. Start with balance, then uncoil from a ball position, adding a slight kick. Feel the water, build your pull, and recover. #FreestyleSwimming #SwimmingTechnique #SwimTraining #WaterSkills
Build a solid freestyle by mastering the basics. Start with balance, then uncoil from a ball position, adding a slight kick. Feel the water, build your pull, and recover. #FreestyleSwimming #SwimmingTechnique #SwimTraining #WaterSkills










