Uploaded November 2024 | Updated September 2026, 7 hours ago
The Lost Episode of MASS Office Hours will be discussed for decades to come. Was the episode buried and all copies destroyed because it was simply too controversial? Did the hosts reveal a secret too dangerous to publish? Did Eric accidentally delete the episode by hitting the wrong button after they recorded? We may never know.
In this re-recorded episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss Trex's surgery recovery, bilateral vs unilateral training for hypertrophy, shifting calories throughout the week while trying to build muscle, what to do after substantial weight loss, micronutrient adequacy, micronutrient testing, sex-based training differences, and arguing with people on the internet.
PLEASE NOTE: We're switching our live streams to Monday nights, effective immediately!
The MASS crew goes live for Office Hours every Monday night at 7pm eastern time. Be sure to join us for a future episode!
If you'd like to submit a question ahead of time, please use this link:
massresearchreview.com/office-hours
Time stamps
0:00 intro
1:18 important announcement about Office Hours schedule
3:27 Trex's surgery recovery
11:50 bilateral vs unilateral training for hypertrophy
21:43 shifting calories throughout the week while trying to build muscle
33:07 what to do after substantial weight loss
45:07 micronutrient adequacy and micronutrient testing
57:26 sex-based training differences
1:10:10 arguing with people on the internet
The Lost Episode of MASS Office Hours will be discussed for decades to come. Was the episode buried and all copies destroyed because it was simply too controversial? Did the hosts reveal a secret too dangerous to publish? Did Eric accidentally delete the episode by hitting the wrong button after they recorded? We may never know.
In this re-recorded episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss Trex's surgery recovery, bilateral vs unilateral training for hypertrophy, shifting calories throughout the week while trying to build muscle, what to do after substantial weight loss, micronutrient adequacy, micronutrient testing, sex-based training differences, and arguing with people on the internet.
PLEASE NOTE: We're switching our live streams to Monday nights, effective immediately!
The MASS crew goes live for Office Hours every Monday night at 7pm eastern time. Be sure to join us for a future episode!
If you'd like to submit a question ahead of time, please use this link:
massresearchreview.com/office-hours
Time stamps
0:00 intro
1:18 important announcement about Office Hours schedule
3:27 Trex's surgery recovery
11:50 bilateral vs unilateral training for hypertrophy
21:43 shifting calories throughout the week while trying to build muscle
33:07 what to do after substantial weight loss
45:07 micronutrient adequacy and micronutrient testing
57:26 sex-based training differences
1:10:10 arguing with people on the internet
