Uploaded February 2025 | Updated September 2026, 2 weeks ago

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📣 Get in touch with the pod: podcast@tpd.tv
🎙️Also available wherever you get your podcasts

Mary and Rob discuss the changes they made to their lifestyle in January, in aid of improving their general day to day lives.

SUPPORT US
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Support us on Patreon: patreon.com/TPDTV
Subscribe to the main channel: youtube.com/@TPD
Be part of the squad: facebook.com/groups/SHWBB
Get involved in the Discord: discord.gg/Ar7mzUk
Join the subreddit: reddit.com/r/officialTPDTV

SOCIALS
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instagram.com/officialtpdtv
tiktok.com/@officialtpdtv
twitter.com/OfficialTPDTV

👤 Ben instagram.com/ben_from_leeds
👤 Dan instagram.com/dan_tpd
👤 Rob instagram.com/robkellas1
👤 Raz instagram.com/fueledbyryan1
👤 Choc instagram.com/brownboulder
👤 Briody instagram.com/mattybriody
👤 Mary instagram.com/marykellas1
👤 Jake instagram.com/jrvarley
👤 Chris instagram.com/chris_poulton

CHAPTERS
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00:00 Intro