Uploaded July 2023 | Updated September 2026, 8 hours ago

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ABOUT THE VIDEO
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In this video, we talk about Marcus Aurelius, Meditations, Stoicism, philosophy, and staying calm in uncertain times.

When life feels out of control, it’s important to know how to stay calm, and in his *Meditations*, Marcus Aurelius, the last of the five good emperors of Rome, offers us several insights on how to do this. By practicing the following five virtues, you’ll be able to embrace uncertainty and stay calm in most situations.

00:00 - Intro
00:32 - Acceptance
01:16 - Mindfulness
02:16 - Discrimination
03:25 - Judgment
04:20 - Adaptability
05:18 - Conclusion

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PODCAST
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FURTHER READING
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Meditations by Marcus Aurelius