Marathon training?! Try this BRILLIANT lapped format for your Sunday Long Runs!

Uploaded April 2025 | Updated September 2026, 3 weeks ago

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0:00 - Intro / Lap 1
6:52 - Lap 2
13:55 - Lap 3
20:26 - Lap 4
25:21 - Finish / Outro

#running #trailrunning #10k #halfmarathon #marathon #ultramarathon #saturnrunning #durham #sundaylongrun #taper #marathontraining

Marathon training?! Try this BRILLIANT lapped format for your Sunday Long Runs! - Al Pepper Runs

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