Uploaded March 2020 | Updated September 2026, 2 weeks ago
Running injuries are just a fact of life... or so we've been led to believe. What if there was a better technique, a technique other countries have been doing for years? What if your shoes are part of the problem?
Check out CuriosityStream at curiositystream.com/knowingbetter
Use the promocode "knowingbetter" to get your first month and access to Nebula for free!
Website ► knowingbetter.tv
Store ► standard.tv/knowingbetter
Patreon ► patreon.com/knowingbetter
Paypal ► paypal.me/knowingbetter
Twitter ► twitter.com/KnowingBetterYT
Twitch ► twitch.tv/knowingbetteryt
Facebook ► facebook.com/KnowingBetterYT
Instagram ► instagram.com/knowingbetteryt
Reddit ► reddit.com/r/KnowingBetter
---
Thanks to Patrick Kelly of Corporis for his guide to the lower leg!
youtube.com/corporis
twitter.com/PatKellyTeaches
Check out Mike Boyd's videos on Kipchoge's Marathon Attempts
How Fast is a 2 Hour Marathon Pace? - youtu.be/Ds21U7coQzI
How Eliud Kipchoge Ran a Sub 2 Hour Marathon - youtu.be/A73HQwEct-o
---
Sources
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
amzn.to/3a7auGG
Shoe Dog: A Memoir by the Creator of Nike
amzn.to/2U8FUXK
Jogging: A Physical Program for All Ages
amzn.to/3andlLC
Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport
amzn.to/2U7XYB8
The Barkley Marathons: The Race That Eats Its Young
amzn.to/38mpwtB
Additional Sources and Patrick's Sources, can be found at docs.google.com/document/d/1F7KmlKN1fLEOsmSKTacKXDKfU8Urm6iGrw2lyfdL3Sg/edit?usp=sharing
---
Video Credits -
Brittany Runs a Marathon - amzn.to/2vSO3pM
Forrest Gump (1994) - amzn.to/2UoqpLq
IAAF Introduction To Race Walking - youtu.be/z47KyUUiQHU
Shoes the Full Version - youtu.be/wCF3ywukQYA
1936, High Jump, Men, Olympic Games, Berlin - youtu.be/3ws4RPUy2XI
Dick Fosbury Jumps For Gold At The 1968 Olympic Games - youtu.be/h65WfjEdriw
Protecting an athlete's brain from serious injuries advances with new innovative helmet - ktvu.com/video/646431
INEOS 1:59 Challenge Live - youtu.be/k-XgKRJUEgQ
Photo Credits can be found at docs.google.com/document/d/1F7KmlKN1fLEOsmSKTacKXDKfU8Urm6iGrw2lyfdL3Sg/edit?usp=sharing
---
Wagon Wheel by Kevin Macleod
Intro/Outro and Background Music by Michael Cotten/Nomad
mwcotten.com
Spotify ► open.spotify.com/album/0zCYP8rPoTWYoldR70bIiI
Amazon ► amzn.to/2zbsfHd
Intro Art and Channel Avatar by PoetheWonderCat
twitter.com/ThatCatNamedPoe
---
Hashtags: #economics #running #history #shoe #nike #vibram #running #barefoot #barefootrunning #sports #athletics #olympics #walking #racewalking
---
This video was sponsored by CuriosityStream and Nebula.
It was NOT sponsored by any shoe company and I can not personally endorse any shoe company, model, or style for you.
Running injuries are just a fact of life... or so we've been led to believe. What if there was a better technique, a technique other countries have been doing for years? What if your shoes are part of the problem?
Check out CuriosityStream at curiositystream.com/knowingbetter
Use the promocode "knowingbetter" to get your first month and access to Nebula for free!
Website ► knowingbetter.tv
Store ► standard.tv/knowingbetter
Patreon ► patreon.com/knowingbetter
Paypal ► paypal.me/knowingbetter
Twitter ► twitter.com/KnowingBetterYT
Twitch ► twitch.tv/knowingbetteryt
Facebook ► facebook.com/KnowingBetterYT
Instagram ► instagram.com/knowingbetteryt
Reddit ► reddit.com/r/KnowingBetter
---
Thanks to Patrick Kelly of Corporis for his guide to the lower leg!
youtube.com/corporis
twitter.com/PatKellyTeaches
Check out Mike Boyd's videos on Kipchoge's Marathon Attempts
How Fast is a 2 Hour Marathon Pace? - youtu.be/Ds21U7coQzI
How Eliud Kipchoge Ran a Sub 2 Hour Marathon - youtu.be/A73HQwEct-o
---
Sources
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
amzn.to/3a7auGG
Shoe Dog: A Memoir by the Creator of Nike
amzn.to/2U8FUXK
Jogging: A Physical Program for All Ages
amzn.to/3andlLC
Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport
amzn.to/2U7XYB8
The Barkley Marathons: The Race That Eats Its Young
amzn.to/38mpwtB
Additional Sources and Patrick's Sources, can be found at docs.google.com/document/d/1F7KmlKN1fLEOsmSKTacKXDKfU8Urm6iGrw2lyfdL3Sg/edit?usp=sharing
---
Video Credits -
Brittany Runs a Marathon - amzn.to/2vSO3pM
Forrest Gump (1994) - amzn.to/2UoqpLq
IAAF Introduction To Race Walking - youtu.be/z47KyUUiQHU
Shoes the Full Version - youtu.be/wCF3ywukQYA
1936, High Jump, Men, Olympic Games, Berlin - youtu.be/3ws4RPUy2XI
Dick Fosbury Jumps For Gold At The 1968 Olympic Games - youtu.be/h65WfjEdriw
Protecting an athlete's brain from serious injuries advances with new innovative helmet - ktvu.com/video/646431
INEOS 1:59 Challenge Live - youtu.be/k-XgKRJUEgQ
Photo Credits can be found at docs.google.com/document/d/1F7KmlKN1fLEOsmSKTacKXDKfU8Urm6iGrw2lyfdL3Sg/edit?usp=sharing
---
Wagon Wheel by Kevin Macleod
Intro/Outro and Background Music by Michael Cotten/Nomad
mwcotten.com
Spotify ► open.spotify.com/album/0zCYP8rPoTWYoldR70bIiI
Amazon ► amzn.to/2zbsfHd
Intro Art and Channel Avatar by PoetheWonderCat
twitter.com/ThatCatNamedPoe
---
Hashtags: #economics #running #history #shoe #nike #vibram #running #barefoot #barefootrunning #sports #athletics #olympics #walking #racewalking
---
This video was sponsored by CuriosityStream and Nebula.
It was NOT sponsored by any shoe company and I can not personally endorse any shoe company, model, or style for you.
