Uploaded December 2025 | Updated September 2026, 4 days ago
In this four-part video series, Bethany Tollefson, professor in
the Department of Nursing Science at St. Cloud State University and a member of the diocesan mental health ministry team, offers compassionate guidance for those facing emotional challenges during the holiday season. In this series of short videos, she explores common mental health concerns that often intensify during this time of year — grief, depression and anxiety — as well as the need for self-care.
In this four-part video series, Bethany Tollefson, professor in
the Department of Nursing Science at St. Cloud State University and a member of the diocesan mental health ministry team, offers compassionate guidance for those facing emotional challenges during the holiday season. In this series of short videos, she explores common mental health concerns that often intensify during this time of year — grief, depression and anxiety — as well as the need for self-care.
