Sarah McDugal | Wilderness to WILD | Managing Triggers As You Heal from Abuse @SarahMcDugal | Uploaded March 2022 | Updated October 2024, 9 hours ago.
It's easy to get triggered. As we heal after abuse, it's crucial to have a truthful, transparent relationship with our triggers in order to avoid getting stuck in any one phase of response.
Social media can be especially triggering. Here is your road map for handling those triggers more effectively.
Ready to heal? Get super-affordable trauma recovery coaching:
wildernesstowild.com/the-scoop
CONNECT:
Facebook: facebook.com/sarahmcdugalauthor
Instagram: instagram.com/sarahmcdugal
IF YOU THINK YOU MAY BE UNSAFE call the National DV Hotline (USA)
thehotline.org
(800) 799-SAFE (7233)
It's easy to get triggered. As we heal after abuse, it's crucial to have a truthful, transparent relationship with our triggers in order to avoid getting stuck in any one phase of response.
Social media can be especially triggering. Here is your road map for handling those triggers more effectively.
Ready to heal? Get super-affordable trauma recovery coaching:
wildernesstowild.com/the-scoop
CONNECT:
Facebook: facebook.com/sarahmcdugalauthor
Instagram: instagram.com/sarahmcdugal
IF YOU THINK YOU MAY BE UNSAFE call the National DV Hotline (USA)
thehotline.org
(800) 799-SAFE (7233)
